Fitness category: 4045 books
by Antonio D. Evans
Language: English
Release Date: February 9, 2017
Language: English
Release Date: February 9, 2017
100 Things to Ponder is a thought provoking compilation that engages, entertains, and motivates the reader through powerful quotes,inspiring messages, widsom moments, and reflection. Read it over a cup of coffee or while doing some cardio. Either way you are sure to have a moment that will make you...
by Jason Daughtry
Language: English
Release Date: August 15, 2015
Language: English
Release Date: August 15, 2015
Focuses on eight different methods to become healthier. Examines general fitness, cardiovascular, weight training, yoga, tai chi chuan, skin care, weight loss and nutrition. This book will give you a rudimentary understanding of each area so you can make more informed decisions on how to incorporate...
Women's Health Lift to Get Lean
A Beginner#s Guide to Fitness & Strength Training in 3 Simple Steps
Language: English
Release Date: April 14, 2015
Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk...
Power Vegan
Plant-Fueled Nutrition for Maximum Health and Fitness
Language: English
Release Date: April 22, 2013
Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach...
Body Fuel
Calorie Cycle Your Way to Reduced Body Fat and Greater Muscle Definition
Language: English
Release Date: January 26, 2016
A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life—from the bestselling author of You Are Your Own Gym
FUEL UP, BURN FAT
International fitness phenomenon...
Sod Sixty!
The Guide to Living Well
Language: English
Release Date: February 4, 2016
Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades!
In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what it is to be seventy and older, and how to...
Baby Bod
Turn Flab to Fab in 12 Weeks Flat
Language: English
Release Date: April 5, 2015
A GROUNDBREAKING SELF-CARE PROGRAM FOR PREGNANT AND POSTPARTUM WOMEN. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it’s been years since you had your...
by Charles W. Davidson II
Language: English
Release Date: January 19, 2014
Language: English
Release Date: January 19, 2014
You pay more for the TRASH burgers at fast food burger joints.You pay more for coffee at your favorite coffee establishment.I could name a hundred itemswe splurge on that are of noreal value to us in the long run.The NO GYM WorkouteBook includes:-Who really Needs a Gym?-Dietary Guide-The Power...
Not Another Workout!
Developing the Ultimate Mindset to Achieve Health & Wellness Success
Language: English
Release Date: February 15, 2011
INSIGHTFUL, FRESH, DELIBERATE AND HONEST For many years you have searched for the answers to your weight management goals. Antonio Cheeks provides the blueprint to help you put purpose behind your health journey and claim victory at last. Not Another Workout! will provide you with the tools to devise...
3 STEP MOTIVATION
Self motivation for Health and Fitness
Language: English
Release Date: July 14, 2012
This book is for the ‘Reluctant Athlete’, for anyone who wants to start exercising, and more importantly, those who want to keep it up! A lack of motivation makes it difficult to maintain an active life-style and healthy diet. This doesn’t mean that you don’t want to accomplish your...
The One-Minute Workout
Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Language: English
Release Date: February 7, 2017
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.
A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval...
The Sugar Divorce
Fitness Over 50
Language: English
Release Date: February 2, 2013
Natural Posture for Pain-Free Living
The Practice of Mindful Alignment
Language: English
Release Date: July 22, 2013
Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age
• Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back
•...
Selling Yoga
From Counterculture to Pop Culture
Language: English
Release Date: November 10, 2014
Premodern and early modern yoga comprise techniques with a wide range of aims, from turning inward in quest of the true self, to turning outward for divine union, to channeling bodily energy in pursuit of sexual pleasure. Early modern yoga also encompassed countercultural beliefs and practices. In...