Fitness category: 4045 books
by Amy Gilchrist
Language: English
Release Date: January 6, 2016
Language: English
Release Date: January 6, 2016
Discover A Yoga Book For Yoga Beginners And Learn How To Practice Hot Yoga And Learn About Yoga Postures And Weight Loss And Other Yoga BenefitsIntroducing Bikram Hot Yoga And Moksha Hot Yoga For Beginners: The Inner Workings Of Bikram And Moksha Hot Yoga by Amy GilchristHot Yoga Yields Hot ResultsFor...
Aging Backwards: Fast Track
6 Ways in 30 Days to Look and Feel Younger
Language: English
Release Date: May 21, 2019
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including...
by Rails-to-Trails Conservancy
Language: English
Release Date: April 20, 2015
Language: English
Release Date: April 20, 2015
Across the country, more than 1600 unused railroad corridors have been converted to level, public, multiuse trails, where people can enjoy a fitness run, a leisurely bike ride, or a stroll with the family. In this new guide in the popular series, the Rails-to-Trails Conservancy presents the Northwest...
From the Couch to 5K
Become a Runner in Nine Weeks
Language: English
Release Date: October 5, 2013
The Couch to 5K running program is a tried and tested plan that has turned thousands of couch potatoes into runners in just nine weeks. Following this plan you will work out three times per week for about 30 minutes per session. You will begin with walking and gradually add more running until...
Be Iron Fit
Time-Efficient Training Secrets for Ultimate Fitness
Language: English
Release Date: March 16, 2010
“Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability.”—Scott Tinley, two-time Ironman World Champion
“Don's book certainly made me think. A truly complete book for all abilities in the sport of triathlon...
The Amazing Water Bottle Workout
No Gym? No Weights? No Problem!
Language: English
Release Date: March 1, 2010
Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.
The New Rules of Lifting for Abs
A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
Language: English
Release Date: December 30, 2010
A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou...
by Fred Medina
Language: English
Release Date: October 10, 2013
Language: English
Release Date: October 10, 2013
Why kill yourself with long boring workouts?This bundle is composed of three guides. 1 Minute Warrior, 1 Minute Cardio 2.0 and 1 Minute Core. If you're like me you don't like long boring workouts. You just want to get the work done and be done with it as quickly as possible.These...
The New Rules of Lifting for Women
Lift Like a Man, Look Like a Goddess
Language: English
Release Date: December 26, 2008
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key...
by Amy Boyce
Language: English
Release Date: April 10, 2015
Language: English
Release Date: April 10, 2015
CrossFit is definitely effective, and can transform your body, improve performance in everyday activities, build strength and greatly improve overall conditioning and fitness so you may excel in any athletic endeavors in which you choose to participate.
Discover:
- Crossfit training...
Functional Cross Training
The Revolutionary, Routine-Busting Approach to Total Body Fitness
Language: English
Release Date: March 11, 2014
True to Form
How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
Language: English
Release Date: May 17, 2016
Radical in its simplicity, Dr. Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free.
Our sedentary...
by Erika Peters
Language: English
Release Date: March 1, 2000
Language: English
Release Date: March 1, 2000
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome...
The American Physical Therapy Association Book of Body Repair and Maintenance
Hundreds of Stretches and Exercises for Every Part of the Human Body
Language: English
Release Date: April 15, 1999
The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compendium of stretching and exercises for every part of the body, backed by the experience and medical and scientific authority of the American Physical Therapy...