Fitness category: 4045 books
Silencing Your Mind
Secret Yoga Meditation Techniques to Clear and Calm Your Mind
Language: English
Release Date: March 26, 2013
Yoga classes seem to be the new thing, they are popping up all over, but for those who might be short on time or money, this book will help, you be able to practice basic yoga, without the expense or finding the time!
If you are looking for a way to increase your health, improve your fitness,...
by Jeannine Hill
Language: English
Release Date: June 30, 2018
Language: English
Release Date: June 30, 2018
Yoga is now rapidly rising in popularity for several good reasons. To learn more about Yoga, read the 106-page eBook “How To Maximize The Power Of Yoga.” The book also teaches you how to derive the maximum benefits from the practice of Yoga. With the help of this eBook, which explains confusing...
The Secret Of Yoga
Attaining A Physical And Spiritual Balance Towards Perfect Health Through Yoga
Language: English
Release Date: October 10, 2012
Yoga goes further than ordinary exercise. The art of yoga is a discipline that makes real changes to your way of life. For most that practice the art, it is a healing medium, a therapy to physical aches and pains and also a restorative support to one’s way of thinking. The practice of yoga has...
by David Nordmark
Language: English
Release Date: November 1, 2010
Language: English
Release Date: November 1, 2010
Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. Push Ups For Everyone contains over 65 different push up variations that are suitable...
by Troy Adashun
Language: English
Release Date: June 18, 2013
Language: English
Release Date: June 18, 2013
The intermediate workout guide builds on the 4 week beginner’s workout guide program.Now that you have built up your fitness base it is time to start the process of building lean muscle and burning fat.The intermediate workout guide starts to become very challenging and is designed...
The Complete Idiot's Guide to Running, 3rd Edition
Discover the Fun and Health Benefits of Running
Language: English
Release Date: December 7, 2010
The perfect book to get readers up and running - by a major name in marathons.
The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their...
Bicycling Magazine's Century Training Program
100 Days to 100 Miles
Language: English
Release Date: March 21, 2006
Bicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challenge
To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of...
by Nauman Ashraf
Language: English
Release Date: June 13, 2017
Language: English
Release Date: June 13, 2017
Table of contents
Introduction
Warm up as well as stretch out
Games
Footwork
Ballwork
The Chest Move
The Bounce Move
Training plans and basic abilities
Developing abilities
For example
Constructing strength
Measuring outcomes
Strike concepts and strategies
Attack methods
Attack improvement
Determining...
Younger Next Year: The Exercise Program
Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Language: English
Release Date: December 15, 2015
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination...
by LaReine Chabut
Language: English
Release Date: January 6, 2009
Language: English
Release Date: January 6, 2009
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
Be a Better Runner
Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, End
Language: English
Release Date: April 1, 2011
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards,Be A Better Runneraddresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while...
by Rick Niles
Language: English
Release Date: June 20, 2012
Language: English
Release Date: June 20, 2012
In Triathlon Training, Fast and Easy, author and coach Rick Niles explains the concepts and introduces an easy-to-follow system as a pathway to new performance levels. He believes that training for three sports can mesh with a career, family, and things that are ultimately more important. Peak fitness...
by David Grisaffi
Language: English
Release Date: March 1, 2012
Language: English
Release Date: March 1, 2012
Firm and Flatten Your Abs takes core training to a level never before seen by the general public. It exposes methods that have been closely guarded by the inner circle of elite strength coaches and physical therapists, and it brings forward a revolutionary new approach to training the core. Not only...
Bodyweight Workouts for Men
75 Anytime, Anywhere Exercises to Build a Better Body
Language: English
Release Date: December 1, 2015
Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime - gravity and body weight is all guys need.
With this convenient - and free - workout method,...