Fitness category: 4045 books
Faszien-Fitness
Vital, elastisch, dynamisch in Alltag und Sport
Language: German
Release Date: October 10, 2014
Wer in Alltag und Sport beweglich, vital und schmerzfrei bleiben will, sollte etwas für sein Bindegewebe tun! Diese Erkenntnis setzt sich in den letzten Jahren in Physiotherapie, Sportwissenschaft und Medizin mehr und mehr durch. Denn das muskuläre Bindegewebe - die sogenannten Faszien - spielt...
Starker Rücken - Kurs 2: Übungen auf dem Boden
Mit Video: Effektives Training mit über 20 Übungen für Ihre Fitness
Language: German
Release Date: June 14, 2013
MIT ZAHLREICHEN ÜBUNGSVIDEOS Ein starker Rücken in nur 10 Minuten pro Tag! Dieses multimediale eBook enthält über 20 effektive Übungseinheiten, mit denen Sie Ihre Rückenmuskulatur gezielt stärken und so Verspannungen lösen und vorbeugen können. Die Übungsabläufe sind aufeinander abgestimmt,...
Drop Dead Healthy
One Man's Humble Quest for Bodily Perfection
Language: English
Release Date: April 10, 2012
From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world.
Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want...
This Is Why You're Fat (And How to Get Thin Forever)
Eat More, Cheat More, Lose More--and Keep the Weight Off
Language: English
Release Date: April 27, 2010
"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing...
The Belly Burn Plan
Six Weeks to a Lean, Fit & Healthy Body
Language: English
Release Date: December 29, 2015
Say goodbye to belly fat and hello to a lean, healthy body—in just six weeks!
Muffin tops, love handles, and pot bellies have finally met their match with The Belly Burn Plan, an easy-to-follow diet and exercise program that will help you shed belly fat fast and for good in just three steps:
3-Day...
Corps Strength
A Marine Master Gunnery Sergeant's Program for Elite Fitness
Language: English
Release Date: August 16, 2011
Living with a SEAL
31 Days Training with the Toughest Man on the Planet
Language: English
Release Date: November 3, 2015
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters.
Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky....
Relaxercise
The Easy New Way to Health and Fitness
Language: English
Release Date: May 17, 2016
The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais
With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular...
Spark
The Revolutionary New Science of Exercise and the Brain
Language: English
Release Date: January 10, 2008
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better...
by Julie Sullivan Mayfield, Charles Mayfield
Language: English
Release Date: September 20, 2011
Language: English
Release Date: September 20, 2011
What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make…and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo,...
101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program
Improve Your Cycling Ability While Adding Variety to Your Training Program
Language: English
Release Date: September 1, 2009
Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by...
The Swing!
Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
Language: English
Release Date: March 13, 2012
Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body)....
by Willard Peveler
Language: English
Release Date: August 8, 2008
Language: English
Release Date: August 8, 2008
Ride faster, fitter, smarter, & farther
Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster...
Two Hours
The Quest to Run the Impossible Marathon
Language: English
Release Date: October 27, 2015
“Essential reading for every runner.” —Men’s Fitness
“Compelling…As becomes clear not long after its starting gun, this book transcends the search for a two-hour marathon.” —The Washington Post
Two hours to cover twenty-six miles and 385 yards. It is running’s Everest,...