Fitness category: 4045 books
The Men's Health Big Book: Getting Abs
Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
Language: English
Release Date: December 24, 2012
The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body
Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it...
by The Editors of Muscle and Fitness Hers
Language: English
Release Date: January 1, 2011
Language: English
Release Date: January 1, 2011
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many...
The Lean Look
Burn Fat, Tone Muscles, and Transform Your Body in Twelve Weeks Using the Secrets of Professional Athletes
Language: English
Release Date: May 6, 2009
Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan.
New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can...
The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall""
Language: English
Release Date: February 12, 2013
From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).
Every year, roughly 2 million people participate in marathons...
Totally Toned Arms
Get Michelle Obama Arms in 21 Days
Language: English
Release Date: January 6, 2010
Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing...
The 30-Minute Celebrity Makeover Miracle
Achieve the Body You've Always Wanted
Language: English
Release Date: March 28, 2008
Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day,...
Bodybuilding For Women
The Ultimate Women's Fitness, Weight Training, Weight Lifting, Weight Loss Sports Program For The Ideal Female Body
Language: English
Release Date: June 16, 2015
Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th century which was more publicized by photography. There were pictures of body builders being sent to be used for promoting products so that people would...
by Nick Mitchell
Language: English
Release Date: December 31, 2015
Language: English
Release Date: December 31, 2015
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet...
Yogalosophy for Inner Strength
12 Weeks to Heal Your Heart and Embrace Joy
Language: English
Release Date: April 26, 2016
Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.”
Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness instructor...
Eat Bacon, Don't Jog
Get Strong. Get Lean. No Bullshit.
Language: English
Release Date: November 18, 2014
This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen...
Kripalu Yoga
A Guide to Practice On and Off the Mat
Language: English
Release Date: November 3, 2010
“Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal
From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and...
by Vimala McClure
Language: English
Release Date: February 1, 2012
Language: English
Release Date: February 1, 2012
Often mistaken as solely the "yoga of sex," Tantra Yoga is more accurately described as the "yoga of everything," in which the spiritual is united with every aspect of life. This book offers step-by-step instructions and illustrations to explain the practice and philosophy of Tantra Yoga adapted to...
by Martin L. Kirk, Brooke Boon, Daniel DiTuro
Language: English
Release Date: October 20, 2005
Language: English
Release Date: October 20, 2005
Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara,...
by Doug Swenson
Language: English
Release Date: June 15, 2011
Language: English
Release Date: June 15, 2011
"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style."
—Karen Allen, actress, Yoga Practitioner
"Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find...