Eight Life Hacks to a Healthier You

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Nutrition & Diet, Nutrition, Diets
Cover of the book Eight Life Hacks to a Healthier You by Jason Daughtry, Jason Daughtry
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jason Daughtry ISBN: 9781516367832
Publisher: Jason Daughtry Publication: August 15, 2015
Imprint: Language: English
Author: Jason Daughtry
ISBN: 9781516367832
Publisher: Jason Daughtry
Publication: August 15, 2015
Imprint:
Language: English

Focuses on eight different methods to become healthier. Examines general fitness, cardiovascular, weight training, yoga, tai chi chuan, skin care, weight loss and nutrition. This book will give you a rudimentary understanding of each area so you can make more informed decisions on how to incorporate changes from small to big into your hectic life and become healthier. Many practical tips and solutions to fit many ideas into the most hectic of schedules. Learn how to become healthier and increase concentration and reduce stress, while your body grows healthier and stronger. Learn to boost your metabolism and immune system, by learning whats decreasing them and how to cut that out of your life. This book offers many options that one can use to make a blueprint to redesign their health for life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Focuses on eight different methods to become healthier. Examines general fitness, cardiovascular, weight training, yoga, tai chi chuan, skin care, weight loss and nutrition. This book will give you a rudimentary understanding of each area so you can make more informed decisions on how to incorporate changes from small to big into your hectic life and become healthier. Many practical tips and solutions to fit many ideas into the most hectic of schedules. Learn how to become healthier and increase concentration and reduce stress, while your body grows healthier and stronger. Learn to boost your metabolism and immune system, by learning whats decreasing them and how to cut that out of your life. This book offers many options that one can use to make a blueprint to redesign their health for life.

More books from Diets

Cover of the book The Food Cop: Vitamin and Mineral Guide by Jason Daughtry
Cover of the book Super-Charged Keto Fat Bombs by Jason Daughtry
Cover of the book Glamour, Tales and the Truth! by Jason Daughtry
Cover of the book Heart Disease Diet and Cookbook by Jason Daughtry
Cover of the book Think Eat Move Thrive by Jason Daughtry
Cover of the book Curing Diabetes in 7 Steps by Jason Daughtry
Cover of the book Diet Buddies: A Weight Loss Plan for the Whole Family by Jason Daughtry
Cover of the book The Code Red Holiday Survival Guide: How to Maintain or Even Lose Weight During the Holidays by Jason Daughtry
Cover of the book Quick & Clean Diet by Jason Daughtry
Cover of the book High Protein Diet: The Ultimate High Protein Diet Plan: High Protein Diet Cookbook and High Protein Diet Recipes by Jason Daughtry
Cover of the book The Quinoa Cookbook: Nutrition Facts, Cooking Tips, and 116 Superfood Recipes for a Healthy Diet by Jason Daughtry
Cover of the book Return 2 Slender Second Helpings by Jason Daughtry
Cover of the book Weight Loss Powerhouse Smoothies by Jason Daughtry
Cover of the book The Banting Pocket Guide by Jason Daughtry
Cover of the book Moralba Dimagrire e invecchiare in salute by Jason Daughtry
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy