Fitness category: 4045 books
by Anthony Anholt
Language: English
Release Date: April 20, 2013
Language: English
Release Date: April 20, 2013
Learn How Isometric Exercises Can Help You Build Your Physique – Without Moving A Muscle
No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build...
Barefoot Walking
Free Your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch with the Earth
Language: English
Release Date: March 26, 2013
From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking
As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter...
Natural Born Heroes
Mastering the Lost Secrets of Strength and Endurance
Language: English
Release Date: April 14, 2015
The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere.
After...
by Marc Bloom
Language: English
Release Date: January 5, 2011
Language: English
Release Date: January 5, 2011
This book is great for those who want to start running and have no idea about their level of fitness, discipline, and basic training skills. It gives fundamental explanation with a great sense of humor.
Kettlebell Grips & Racking
Kettlebell Fundamentals
Language: English
Release Date: February 21, 2017
One of the most fundamental things anyone should learn before even thinking about picking up a kettlebell is grip, the manner of holding a kettlebell, something that may seem insignificant is actually so important for efficiency; preventing injury; preventing blisters; prevent exhausting grip, forearms,...
The Game On! Diet
Kick Your Friend's Butt While Shrinking Your Own
Language: English
Release Date: June 30, 2009
The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the...
PUSH
30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
Language: English
Release Date: January 3, 2017
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH.
With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose...
Walk Your Butt Off! (Enhanced Edition)
Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
Language: English
Release Date: February 26, 2013
The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks
This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed...
Love Food and Live Well
Lose Weight, Get Fit, and Taste Life at Its Very Best
Language: English
Release Date: December 14, 2010
Go ahead. Get passionate about the food you eat.
** **
You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot.
For most dieters,...
Naked in 30 Days
A One-Month Guide to Getting Your Body, Mind and Spirit in Shape
Language: English
Release Date: March 14, 2016
All you need is one month and the determination to change your life.
Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise...
The Weight Loss Game Plan
A Step-By-Step Exercise & Diet Guide To Lose Fat and My 80 Pound Fitness Journey
Language: English
Release Date: March 19, 2014
The Weight Loss Game Plan is a simple and easy guide to follow to lose weight and to live a healthy life.
In designing The Weight Loss Game Plan I wanted a plan that can truly be a lifestyle change which can benefit anyone for years and years to come.
Men, Women, Young or Old, any...
Finding Life's Secret Sauce
How to fit good food, fitness, and fun into your crazy, busy schedule
Language: English
Release Date: April 1, 2010
Busy people, whether single or married, male or female, employed by a huge corporation or working at home, lead crazy, busy lives. Though many aspire to be healthier and happier, it can be intimidating to figure out how and when to accomplish such goals. Finding Life's Secret Sauce offers common sense...
by Mariah Secrest-Comer
Language: English
Release Date: March 20, 2016
Language: English
Release Date: March 20, 2016
This doable fitness system will complement your busy to-do list, rather than compete with it! Have you bought into the myth that you don't have time to take care of yourself? That losing weight and feeling good about your body would require too much time, requiring you to sacrifice other key areas of...
Simplified Tai Chi Chuan
24 Postures with Applications and Standard 48 Postures
Language: English
Release Date: May 1, 2015
USA Best Book Award FINALIST - 2015
Learn today’s most popular tai chi forms!
This book is designed for self-study and can help you learn both the Simplified Tai Chi Chuan 24 Posture form and the Simplified Tai Chi Chuan 48 Posture form quickly and accurately.
Simplified Tai Chi Chuan...