Fitness category: 4045 books

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these...

Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program. We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in...

One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary....

Mens Guide To Body Building This book covers several topics including: Chapter 1: Body Building Workouts The Insiders Guide To Success Chapter 2: Body Building Diet Chapter 3: American Body Building Chapter 4: Beware Dangerous Discount Body Building Supplement Scam Chapter 5: Body...

Are you ready for a change? Are you tired of waking up in the morning and dreading the day that is waiting for you? Is your weight a constant problem? Are you tired of starting a new program every few weeks only to find that you have to quit because the program conflicts with your lifestyle too much?...

Fuel Your Body with these Quick and Easy PRE & POST Workout Vegan Recipes Getting the right nutrition before and after your workout is vital if you want to achieve your fitness goals and maintain or get the body you want, because of time and lack of knowledge this is not always easy. In Vegan...

With over 30 years of weight lifting and bodybuilding experience ,Tony Xhudo,M.S./H.N. A Board Certified Natural Health Consultant and Personal Trainer,has trained many collegiate athletes that have progressed on to their next level of enderment.Not only experienced in bodybuilding,but vastly...

Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke’s R4 System® emphasizes the importance of restoring fluids to your...

Grab a partner and get fit! Partner exercise has never been more popular. The growth of Crossfit Partner WODs (workout of the day) and partner group fitness classes demonstrates just how fun-- and effective-- workouts with two people can be. Partner Workouts is a helpful, 4-color book that teaches...

Get healthy without getting hurt! In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way--with a stretching...

Though today's doctors examine just as many achy, injured shoulders as they do problematic knees and backs, only recently have advances in medicine and technology revealed the true functional anatomy of the shoulder and how it can become damaged and imbalanced. In the final installment of his Active...

Do you wish you... ...had more confidence? ...were more toned? ...had more energy? ...were comfortable getting your photo taken? ...could stop stress eating? ...had more discipline? ...could finally lose weight and keep it off? ...could enjoy shopping for clothes? ...were able to move around...

Bright eyes, clear eyes;shiny hair, luxuriant hair;clear skin;strong shoulders, abdominals;rippling leg muscles;the carriage and confidence of her body.Exuding health and fitness.Radiating energy and beauty.Champion athlete or country maiden; young or old; looking like, feeling...

Improve your mental, physical, and spiritual health with this 40-day program for individuals or groups. There are so many things we try to do in one day. It’s difficult to make time for prayer, healthy eating, exercise, work, and time with our families. However, Anna Fitch Courie has discovered...