Fitness category: 4045 books
by Peter Maniaty
Language: English
Release Date: September 1, 2013
Language: English
Release Date: September 1, 2013
My name is Peter and I am an addict.What began innocently with a token fitness drive on a cheap hybrid bicycle several years ago, quickly and quite unexpectedly took hold of me with a vice-like grip; one that cannot be easily loosened even to this day. Whilst initially I tried to hide it from...
by Christina Hibbert
Language: English
Release Date: April 25, 2016
Language: English
Release Date: April 25, 2016
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.
We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise...
The Guide To Running
A Complete Training Book For 5k & 10k Runners
Language: English
Release Date: October 10, 2012
The Guide To Running: A Complete Training Book For 5k & 10k Runners is written for the beginning and intermediate athlete. The book uses text, images, tables, diagrams, video, and reference material to explain and teach a variety of concepts such as selecting essential equipment, types...
Muay Thai Basics
Introductory Thai Boxing Techniques
Language: English
Release Date: November 6, 2012
Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the...
ABS 100 Workouts
Visual Easy-To-Follow ABS Exercise Routines for All Fitness Levels
Language: English
Release Date: June 10, 2018
Unleash your abs. Change the way your body performs!
Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance.
The abdominal muscles...
by Bob Weinstein, Lt. Colonel, US Army
Language: English
Release Date: May 7, 2013
Language: English
Release Date: May 7, 2013
Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.
by Muscle & Fitness Hers
Language: English
Release Date: December 1, 2011
Language: English
Release Date: December 1, 2011
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.
by Anonymous
Language: English
Release Date: June 27, 2014
Language: English
Release Date: June 27, 2014
Discover How To Make Weight Loss Resolutions Easy And Achievable! Have you ever made a New Year's resolution to lose weight and get fit and NOT followed through? Looking To Lose Weight? Follow The Roadmap Laid Out For You And Get The Body Of Your Dreams Now? Read On To Don't feel bad if you have,...
by Vibrant Life Nutrition
Language: English
Release Date: August 11, 2015
Language: English
Release Date: August 11, 2015
Vibrant Life Nutrition no BS fat loss cuts through the misinformation to exactly what you need to know to get lean and achieve your health and fitness goals.
No Sweat
How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Language: English
Release Date: June 10, 2015
We always start with the best of intentions when we begin a new exercise program. In fact, we could not be more determined to tone our bodies and get in shape! But then our planned week of five days at the gym or doing an at-home program turns into three days, into one day, into . . . Who has the...
by Helen Bray, Scott Chapman, Alister Myatt
Language: English
Release Date: December 5, 2016
Language: English
Release Date: December 5, 2016
Exam Board: Cambridge
Level: KS4
Subject: Sport
First Teaching: September 2016
First Exam: June 2017
Support your teaching of the new Cambridge Technicals 2016 suite with Cambridge Technical Level 3 Sport, developed in partnership between OCR and Hodder Education; this textbook covers each...
Transformational Teaching Through Yoga Adjustments
Adjustments and Strategies to Build a Thriving and Sustainable Yoga Career
Language: English
Release Date: July 1, 2013
Transformational Teaching Through Yoga Adjustments is written to support all yoga teachers, regardless of style, lineage, or brand. Filled with bite size gems for the yoga teachers who are ready to take their teaching to the next level, transform their classes from good to great, turn their students...
Beyond the Mat
Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga
Language: English
Release Date: December 5, 2017
Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go
Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy...
YogaLean
Poses and Recipes to Promote Weight Loss and Vitality-for Life!
Language: English
Release Date: September 9, 2014
From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness.
Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga...