Fitness category: 4045 books
Judo
An Introductory Guide for Beginners
Language: English
Release Date: August 1, 2016
Displaying the most impressive throws, compelling armbars, dominant pins, and decisive chokes, judo is a particularly powerful sport and martial art that can bring opponents into submission in highly effective ways. With determination and perseverance, such tremendous power could be yours. Designed...
The Everything Wedding Workout Book
Look and Feel Your Best for the Big Day
Language: English
Release Date: November 15, 2006
The ultimate bride’s guide for slimming down and toning up!
As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout...
Own the Day, Own Your Life
Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Language: English
Release Date: April 17, 2018
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization...
The Eat-Clean Diet Stripped
Peel Off Those Last 10 Pounds!
Language: English
Release Date: March 15, 2011
Getting rid of the last 10 pounds is the hardest part of losing weight because your body wants to hang on to them. So many people exercise and eat right, but those pounds refuse to budge and they have no idea why! Author Tosca Reno shares the slim-down secrets of fitness models and celebrities, teaching...
Build The Fittest Body And Healthy Heart You Can Ever Imagine
Learn The Secrets Of This Handbook That Includes The Best Cardio Exercise, Benefits Of Workouts, Fitness Weight Loss And A Whole Lot More!
Language: English
Release Date: September 24, 2012
into the conversation and emphatically stated...
"It's not easy. No way. It's simple!"
And you know what? He was right.
It's not easy to get into shape. To eat better. To train harder. To set a plan in place. Rather, it's simple. It's simple to make such small...
Curves
Permanent Results Without Permanent Dieting
Language: English
Release Date: December 7, 2004
The power to amaze in 30 minutes a day, 3 days a week.
Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many...
Abs for Life
The #1 Solution for Six Pack Abs
Language: English
Release Date: September 7, 2013
When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true!...
The Women's Health Diet
27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!
Language: English
Release Date: May 21, 2013
Inside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition...
Small Changes, Big Results
A 12-Week Action Plan to a Better Life
Language: English
Release Date: June 3, 2008
An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health
Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty...
The Year One Challenge for Men
Bigger, Leaner, and Stronger Than Ever in 12 Months
Language: English
Release Date: July 5, 2018
THIS PROGRAM HAS HELPED THOUSANDS OF MEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?
The Year One Challenge for Men is a workout journal companion to the bestselling men's fitness book Bigger Leaner Stronger.
With this program, you can gain up to 25 pounds of muscle in all the right places...
The Year One Challenge for Women
Thinner, Leaner, and Stronger Than Ever in 12 Months
Language: English
Release Date: July 3, 2018
THIS PROGRAM HAS HELPED THOUSANDS OF WOMEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?
The Year One Challenge for Women is a workout journal companion to the bestselling women's fitness book Thinner Leaner Stronger.
With this program, you can lose up to 35 pounds of fat--including stubborn hip,...
Take It Off, Keep It Off
How I Went from Fat to Fit . . . and You Can Too--Safely, Effectively, and Permanently
Language: English
Release Date: May 22, 2012
On December 31, 2008, personal chef, trainer, and former model Paul “PJ” James set out to add nearly 100 pounds to his ripped 176-pound physique. This “anti-New Year’s resolution” was driven by a yearning to empathize with his overweight clients and to demonstrate that with dedication and...
Toning for Teens
The 20 Minute Workout That Makes You Look Good and Feel Great
Language: English
Release Date: December 14, 2008
Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape...
by The Editors of Muscle & Fitness
Language: English
Release Date: February 1, 2013
Language: English
Release Date: February 1, 2013
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.