Body Fuel

Calorie Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Nutrition, Weight Loss
Cover of the book Body Fuel by Mark Lauren, Maggie Greenwood-Robinson, Random House Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mark Lauren, Maggie Greenwood-Robinson ISBN: 9780553394962
Publisher: Random House Publishing Group Publication: January 26, 2016
Imprint: Ballantine Books Language: English
Author: Mark Lauren, Maggie Greenwood-Robinson
ISBN: 9780553394962
Publisher: Random House Publishing Group
Publication: January 26, 2016
Imprint: Ballantine Books
Language: English

A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life—from the bestselling author of You Are Your Own Gym

FUEL UP, BURN FAT

International fitness phenomenon and U.S. Special Operations Forces trainerMark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast—without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body.

In Body Fuel, Laurenreveals for the first timehis cutting-edge concept of “calorie cycling,” the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode.

Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the “Magnificent 7”—meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life—from the bestselling author of You Are Your Own Gym

FUEL UP, BURN FAT

International fitness phenomenon and U.S. Special Operations Forces trainerMark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast—without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body.

In Body Fuel, Laurenreveals for the first timehis cutting-edge concept of “calorie cycling,” the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode.

Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the “Magnificent 7”—meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body.

More books from Random House Publishing Group

Cover of the book Possess by Mark Lauren, Maggie Greenwood-Robinson
Cover of the book Suddenly We Didn't Want to Die by Mark Lauren, Maggie Greenwood-Robinson
Cover of the book Power Play by Mark Lauren, Maggie Greenwood-Robinson
Cover of the book Well-Schooled in Murder by Mark Lauren, Maggie Greenwood-Robinson
Cover of the book Letting Everything Become Your Teacher by Mark Lauren, Maggie Greenwood-Robinson
Cover of the book The Essential Writings of James Weldon Johnson by Mark Lauren, Maggie Greenwood-Robinson
Cover of the book Hide by Mark Lauren, Maggie Greenwood-Robinson
Cover of the book Prelude to Foundation by Mark Lauren, Maggie Greenwood-Robinson
Cover of the book Spanky by Mark Lauren, Maggie Greenwood-Robinson
Cover of the book Estrogen: The Natural Way by Mark Lauren, Maggie Greenwood-Robinson
Cover of the book The End of the World by Mark Lauren, Maggie Greenwood-Robinson
Cover of the book Everything Changes by Mark Lauren, Maggie Greenwood-Robinson
Cover of the book Firefight by Mark Lauren, Maggie Greenwood-Robinson
Cover of the book The Forest by Mark Lauren, Maggie Greenwood-Robinson
Cover of the book Highland Outlaw by Mark Lauren, Maggie Greenwood-Robinson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy