Fitness category: 4045 books
Maximum Muscle, Minimum Fat
The Secret Science Behind Physical Transformation
Language: English
Release Date: June 15, 2010
Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle...
Instant workout
Fitness and conditioning ideas for health and vitality
Language: English
Release Date: February 9, 2012
Instant workout is a handy guide that brings together more than 150 wonderful exercises from Infinite Ideas bestsellers, Instant body conditioning, Instant ab workouts and Instant dance workouts. The ideas from Instant body conditioning and Instant ab workouts will help you tone up, and those from Instant...
by Anthony Anholt
Language: English
Release Date: May 29, 2013
Language: English
Release Date: May 29, 2013
Discover How The Bodyweight Training Revolution Can Transform You Into A Super Fit, Vibrant Head Turner
Never underestimate the power of dreams & the influence of the human spirit. Potential for greatness lives within each of us. -Wilma Rudolph
Imagine right now that you have the...
by Anthony Anholt
Language: English
Release Date: September 10, 2013
Language: English
Release Date: September 10, 2013
Discover How To Transform Your Body With The Best Core Exercises On The PlanetBy nature, men are nearly alike; by practice, they get to be wide apart. –ConfuciusNothing screams health, youth and vitality more than possessing a tight and toned mid-section. Late night television is filled...
by Linda H. Harris
Language: English
Release Date: August 9, 2018
Language: English
Release Date: August 9, 2018
If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you.
Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information...
The No More Excuses Diet
3 Days to Bust Any Excuse, 3 Weeks to Easy New Eating Habits, 3 Months to Total Transformation
Language: English
Release Date: March 10, 2015
Don’t let excuses stop you from having a body and a life that you love!
We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm...
BOSS to BIKINI
The Bikini Boss Complete Transformation Program
Language: English
Release Date: June 21, 2016
BOSS to BIKINI is the program that's getting the world's busiest women in shape. Ever wonder how CEO’s, busy moms and celebrities find the time to stay in such incredible shape? Entrepreneur, mother and international fitness expert Theresa Depasquale has helped some of the world’s busiest...
The New Evolution Diet
What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging
Language: English
Release Date: December 20, 2011
Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably...
Power Yoga
The Total Strength and Flexibility Workout
Language: English
Release Date: June 15, 2010
THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB
Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into...
The Complete Guide to Yoga Inversions
Learn How to Invert, Float, and Fly with Inversions and Arm Balances
Language: English
Release Date: November 1, 2015
Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to...
by Jimmy Kwok
Language: English
Release Date: December 12, 2017
Language: English
Release Date: December 12, 2017
Dr Yoga's Practice Manual - Endorsed by world leading oncologists and yoga teachers. With guided sequences of three levels of difficulties, helping you to progress through your breast cancer journey into your recovery. Suitable as a tool for a home-based practice for breast cancer patients and survivors. ...
The Women's Health Big Book of 15-Minute Workouts
A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
Language: English
Release Date: October 25, 2011
Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting...
Gym-Free and Ripped
Weight-Free Workouts That Build and Sculpt
Language: English
Release Date: August 2, 2011
The ultimate low-cost, low-maintenance workout - no gym or weights required.
Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym - and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym,...
The Women's Health Big Book of Abs
Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks
Language: English
Release Date: May 8, 2012
The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body.
Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is...