Fitness category: 4045 books
A Poet’S Guide to Outdoor Exercise
Reflections on 30 Years of Outdoor Exercise, Nature Appreciation and an Unconventional Life
Language: English
Release Date: March 1, 2013
In A Poets Guide to Outdoor Exercise, author John Famulary shares some remarkable outdoor exercise adventures set in such exotic locales as Williamsburg, Brooklyn; Central Park; the Catskill Mountains and a football field in New Jersey.
John discusses the advantages of outdoor exercise and,...
The Gluten-Free Revolution
A Balanced Guide to a Gluten-Free Lifestyle through Healthy Recipes, Green Smoothies, Yoga, Pilates, and Easy Desserts!
Language: English
Release Date: January 2, 2014
An accessible healthy lifestyle should be the rule not the exception.
Who said pricey kitchen equipment and complicated recipes were necessary for leading a balanced life? Based on the premise that simple, whole foods (mixed with a bit of dessert, of course) are the building blocks of any healthy...
by James Mallinson
Language: English
Release Date: December 1, 2004
Language: English
Release Date: December 1, 2004
This affordable, definitive edition of the Gheranda Samhita contains a new introduction, the original Sanskrit, a new English translation, and thirty-nine full-page photographs. The first edition of this classic Yoga text to meet high academic, literary, and production standards, it's for people who...
The Shiva Samhita
A Critical Edition and an English Translation
Language: English
Release Date: January 1, 2007
This affordable, critical edition of the Shiva Samhita contains a new introduction, the original Sanskrit, a new English translation, nine full-page photographs, and an index. The first edition of this classic Yoga text to meet high academic, literary, and production standards, it's for people who...
The Path of Yoga
Discovering the Essence and Origin of Yoga
Language: English
Release Date: April 9, 2013
Yoga is now internationally an integral part of our health-conscious cultural landscape. It is practiced by millions for health and fitness reasons. While Yoga is seen and practiced mostly as a body exercise program, the interest in the philosophical and spiritual dimension of Yoga is growing.
This...
Coach Yourself Thin
Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good
Language: English
Release Date: December 20, 2011
Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive...
by Ivan Boikov
Language: English
Release Date: December 14, 2011
Language: English
Release Date: December 14, 2011
- Simple yet very effective training program consisting of bodyweight exercises and yoga poses based on findings of Dr. Izumi Tabata from National Institute of Fitness and Sports(Tokio, Japan) that allows you to burn fat and improve your body composition at the fastest rate possible while training...
by Kelly Ferguson
Language: English
Release Date: March 20, 2014
Language: English
Release Date: March 20, 2014
Get fit in the privacy of your own home!
Once-fat-kid turned certified personal trainer Kelly Ferguson brings you five full-body home workouts that are designed to target your major muscle groups for progressive full-body strengthening and sculpting, starting with the very basics.
Whether...
by Amanda Prickett
Language: English
Release Date: June 6, 2017
Language: English
Release Date: June 6, 2017
If you want to get fit and lose weight, without lifting weights, then 'Calisthenics for Beginners: Get Started With Calisthenics. 15 Fundamental Core Body Exercises for Beginners' is the book that you need. This ebook will guide you through 15 exercises that will help you to get the body, and level...
by R.M. Lewis
Language: English
Release Date: May 17, 2018
Language: English
Release Date: May 17, 2018
Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!
Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, Cross training is perfect for you.
Cross training may be the absolute best and most...
Train Your Head & Your Body Will Follow
Reach Any Goal in 3 Minutes a Day
Language: English
Release Date: January 16, 2018
Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After...
by Phillip Whitten
Language: English
Release Date: March 7, 2012
Language: English
Release Date: March 7, 2012
**The all-purpose guide to swimming, for beginners and experts alike, that will help make you fitter, faster, more efficient, and more knowledgeable about this wonderful sport. **
The Complete Book of Swimming is written for those folks who want to become physically fit and stay physically...
The Courage To Start
A Guide To Running for Your Life
Language: English
Release Date: December 3, 2013
"The miracle isn't that I finished. The miracle is that I had the courage to start."
Take your first step toward fitness and a happier, healthier life.
Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about...
Fix Your Body, Fix Your Swing
The Revolutionary Biomechanics Workout Program Used by Tour Pros
Language: English
Release Date: January 19, 2010
It's time you had a smooth**, fluid swing like PGA Tour pros**
Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong---it's just...