Fitness category: 4045 books
Jump Attack
The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros
Language: English
Release Date: June 3, 2014
Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.
Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors...
Unlock Your Muscle Gene
Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life
Language: English
Release Date: October 4, 2011
Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and...
by Mike Stratis
Language: English
Release Date: February 22, 2013
Language: English
Release Date: February 22, 2013
excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.
by Meredith Miller
Language: English
Release Date: August 13, 2013
Language: English
Release Date: August 13, 2013
Exercise Ball workout are now gaining immense popularity as they are very effective and inexpensive. The 15 minute workout program designed by Ashley Conrad is very easy to follow. The workout program can also help you reduce your weight, tone up your muscles as well as increase your stability and...
by Fred Medina
Language: English
Release Date: October 11, 2013
Language: English
Release Date: October 11, 2013
1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture.Five exercises where 1 minute makes a difference.Hate long boring cardio? Do you hate running for an hour at a time? Me too. That's why I starting looking for a different way. And that way is short cardio that get's...
Men's Health Your Body Is Your Barbell
No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
Language: English
Release Date: May 13, 2014
With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home.
Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the...
7 Weeks to a 10K
The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
Language: English
Release Date: June 17, 2013
10 kilometer races are incredibly popular from coast to coast with many races, such as Atlanta’s Peach Tree 10k boasting over 50,000 finishers each year
Competitive titles with similar time-frame approaches sell tens-of-thousands of copies
Includes a step-by-step schedule detailing...
by Dale L. Roberts
Language: English
Release Date: July 25, 2015
Language: English
Release Date: July 25, 2015
Laugh Out Loud Fun & The Truth About the Gym...
***Get this book by personal trainer & author Dale L. Roberts***
Seriously, how many times have you entered the gym only to leave frustrated because of meatheads, stinkpots and glorified prostitutes?
Gym Etiquette: 25 Things...
Abs on the Ball
A Pilates Approach to Building Superb Abdominals
Language: English
Release Date: March 27, 2003
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.
Offers a 10-minute and 20-minute workout for all levels of fitness.
Shows how the mobility of the ball targets underutilized muscles.
Shows how...
The Shaolin Workout
28 Days to Transforming Your Body and Soul the Warrior's Way
Language: English
Release Date: May 16, 2006
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan...
Scrawny to Brawny
The Complete Guide to Building Muscle the Natural Way
Language: English
Release Date: March 24, 2005
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle
Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely...
by Roy Palmer MSTAT
Language: English
Release Date: September 1, 2012
Language: English
Release Date: September 1, 2012
The 'Complete Rowing Machine Workout' program will show you how to get the most from your machine. No need to waste any more time searching the web trying to find a workout here and there - because they're all here in this program!
The 20 workouts include interval training sessions, heart-rate...
Every Day Is Game Day
Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance
Language: English
Release Date: January 2, 2014
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.
As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the...
The Complete Idiot's Guide to Functional Training, Illustrated
The New Way to Exercise and Improve Everyday Activities
Language: English
Release Date: December 1, 2009
Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises...