Exercise category: 2464 books
by Troy Adashun
Language: English
Release Date: June 18, 2013
Language: English
Release Date: June 18, 2013
This beginner’s workout guide will provide you with a solid fitness foundation. This workout guide delivers a well-rounded workout routine that caters to improving strength, flexibility, and explosiveness.These workouts are designed to give you the foundation necessary to perform the intermediate...
by R.M. Lewis
Language: English
Release Date: May 17, 2018
Language: English
Release Date: May 17, 2018
Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!
Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, Cross training is perfect for you.
Cross training may be the absolute best and most...
by Anonymous
Language: English
Release Date: February 28, 2017
Language: English
Release Date: February 28, 2017
Are You Tired Of Struggling To Lose Weight And Get In Shape? Discover How To Get In The Best Shape Of Your Life Without Ever Stepping Foot Into A Traditional Gym!
by Gary Todd
Language: English
Release Date: June 1, 2013
Language: English
Release Date: June 1, 2013
The sequel to Workouts from Boxing's Greatest Champs will KO all boxing and combat sport enthusiasts
Featuring a classic coterie of international boxing legends, this superb anthology is illustrated throughout with some of the best photos of them at work in the ring or training in the gym....
Becoming a True Champion
Achieving Athletic Excellence from the Inside Out
Language: English
Release Date: May 16, 2012
Today, aspiring athletes have to work harder and be more dedicated than athletes of previous generations who did not have to contend with the messages of a popular culture that promotes winning at all costs and implicitly condones "shortcuts" to winning. Many of today's athletic superstars...
by Arm Chair Guides
Language: English
Release Date: June 23, 2011
Language: English
Release Date: June 23, 2011
Basketball is a sport that's fun to watch yet even better to play. It helps develop teamwork and self-discipline, and at the same time keeps you in shape. How do you set a screen? What drills can you do to better your shooting form? How can you get a better feel for ball-handling? This is your basic...
How to Play Tennis: Expert Tennis Tips & Tennis Lessons
For the Perfect Tennis Serve, Tennis Forehand and Backhand, Tennis Rules, Coaching and Training
Language: English
Release Date: September 14, 2012
More tennis can be learned off the court, in the study of theory, and in watching the best players in action, than can ever be learned in actual play. I do not mean miss opportunities to play. Far from it. Play whenever possible, but strive when playing to put in practice the theories you have read...
Weight Lifting And Weight Training Guide
A Comprehensive Guide To Increasing Your Health Through Scientifically Founded Weightlifting And Learn Weightlifting Workouts, Techniques, Lifting For Kids Weightlifting For Weight Loss And More!
Language: English
Release Date: October 16, 2012
We all know that lifting weights leads to bigger muscles, harder muscles, and more definition. But just how does weight lifting do that? What is the physiology of weight lifting?
Basically weight lifting is a method of strength training. Lifting weights uses the force of gravity to oppose...
Marathon, All-New 4th Edition
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Language: English
Release Date: September 27, 2011
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.
New...
Train Your Head & Your Body Will Follow
Reach Any Goal in 3 Minutes a Day
Language: English
Release Date: January 16, 2018
Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After...
The Ultra Mindset
An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life
Language: English
Release Date: April 14, 2015
Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country's marquee ultra-distance events: Leadman, a high-altitude series of super-long-distance races, culminating with a 100-mile...
by Phillip Whitten
Language: English
Release Date: March 7, 2012
Language: English
Release Date: March 7, 2012
**The all-purpose guide to swimming, for beginners and experts alike, that will help make you fitter, faster, more efficient, and more knowledgeable about this wonderful sport. **
The Complete Book of Swimming is written for those folks who want to become physically fit and stay physically...
The Courage To Start
A Guide To Running for Your Life
Language: English
Release Date: December 3, 2013
"The miracle isn't that I finished. The miracle is that I had the courage to start."
Take your first step toward fitness and a happier, healthier life.
Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about...
Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home
A 9-Week Program--Fewer Injuries, Better Results
Language: English
Release Date: July 30, 2013
Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek and Roy Wallack
Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast
Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the...