Marathon, All-New 4th Edition

The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

Nonfiction, Sports, Running & Jogging, Individual Sports, Training, Health & Well Being, Fitness, Exercise
Cover of the book Marathon, All-New 4th Edition by Hal Higdon, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Hal Higdon ISBN: 9781609612252
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: September 27, 2011
Imprint: Rodale Books Language: English
Author: Hal Higdon
ISBN: 9781609612252
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: September 27, 2011
Imprint: Rodale Books
Language: English

Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.

New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth.

At the core of the book is Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic is a must-own for both longtime runners and those new to the sport.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.

New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth.

At the core of the book is Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic is a must-own for both longtime runners and those new to the sport.

More books from Exercise

Cover of the book Gesunde Füße – step by step by Hal Higdon
Cover of the book Total Abs by Hal Higdon
Cover of the book How To Lose 10 Pounds In A Week: The Ultimate 7 Day Weight Loss Kick Start by Hal Higdon
Cover of the book Judo by Hal Higdon
Cover of the book The Abs Enigma: Understanding Belly Fat and How to Get Rid of Them by Hal Higdon
Cover of the book Resistance Band Workouts for Bad Posture and Back Pain by Hal Higdon
Cover of the book Different Strokes by Hal Higdon
Cover of the book Clean Eating Alice Everyday Fitness: Train Smart, Eat Well and Get the Body You Love by Hal Higdon
Cover of the book Go From Skinny Guy → To Buff Guy! by Hal Higdon
Cover of the book How To Get Rid of Love Handles by Hal Higdon
Cover of the book Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief. by Hal Higdon
Cover of the book Yoga: Your Home Practice Companion by Hal Higdon
Cover of the book How To Lose Belly Fast: Get Rid of the Unwanted Curves...Right Away! by Hal Higdon
Cover of the book Fight Fat After Forty by Hal Higdon
Cover of the book Secret Confessions of a Fit Chick by Hal Higdon
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy