Exercise category: 2464 books
Scrawny to Brawny
The Complete Guide to Building Muscle the Natural Way
Language: English
Release Date: March 24, 2005
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle
Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely...
by
Language: English
Release Date: July 28, 2005
Language: English
Release Date: July 28, 2005
Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated,...
Muay Thai Counter Techniques
Competitive Skills and Tactics for Success
Language: English
Release Date: April 2, 2013
This thoroughly revised edition of *Muay Thai: Advanced Thai Boxing Techniques *teaches intermediate Muay Thai fighters how to counter a wide range of opponents' attacks. Author Christoph Delp explains the rules and ceremonial procedures unique to Muay Thai competition, demonstrates historical and...
by Chadrick Wigle
Language: English
Release Date: July 22, 2012
Language: English
Release Date: July 22, 2012
“Boxing Science Learn Boxing - The Critical First Few Days”, is a thorough introduction to boxing and mma stand-up, whether for sport or recreation. If you are a new boxer, coach or parent of a new boxer, know that the first few days are critical for boxing development. If you want to stay away...
by Nick Nilsson
Language: English
Release Date: July 1, 2011
Language: English
Release Date: July 1, 2011
Think changing your physiology is impossible?
THINK AGAIN…
With Mad Scientist Muscle: Rest/Pause Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth....
by Roy Palmer MSTAT
Language: English
Release Date: September 1, 2012
Language: English
Release Date: September 1, 2012
The 'Complete Rowing Machine Workout' program will show you how to get the most from your machine. No need to waste any more time searching the web trying to find a workout here and there - because they're all here in this program!
The 20 workouts include interval training sessions, heart-rate...
The Zen of Swimming
How to enjoy swimming competively with least effort
Language: English
Release Date: May 23, 2014
Find out how you can enjoy competitive swimming, especially ocean swimming, with least effort.
Find out how to have fun, maintain balance, and enjoy effortless, efficient swimming.
Learn how you can race effectively in ocean swims, with up to date gear and techniques.
Review
“Muller...
by Arm Chair Guides
Language: English
Release Date: June 26, 2011
Language: English
Release Date: June 26, 2011
So you want to run your first marathon?
This book is your practical guide on how to have your body and mind set on running those 26.2 miles. It offers you 100 simple tips to help you take that first step in preparing for the big race.
When you buy an Arm Chair Guides book or ebook, you...
by Bruce Tulloh, Sue Tulloh
Language: English
Release Date: October 19, 2015
Language: English
Release Date: October 19, 2015
The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.
The World's Fittest Book
The Sunday Times Bestseller from the Strongman Swimmer
Language: English
Release Date: May 10, 2018
THE SUNDAY TIMES BESTSELLER
How to train for anything and everything, anywhere and everywhere
The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building...
by Helen Vause
Language: English
Release Date: October 1, 2012
Language: English
Release Date: October 1, 2012
Walking is one of the most popular fitness and recreational activities for people of all ages, and medical experts have endorsed it as a way of improving health and well-being and prolonging life. Women in particular have taken to it in large numbers, for a variety of reasons: to encourage weight...
Open Water Swimming Manual
An Expert's Survival Guide for Triathletes and Open Water Swimmers
Language: English
Release Date: July 30, 2013
Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit...
by Suzanna McGee
Language: English
Release Date: May 9, 2011
Language: English
Release Date: May 9, 2011
If you are the tennis player who loves the game and constantly strives for improvement, this book is for you. You may play tennis to remain fit, and maybe not realize that you need to become fit to play good tennis. Improving your fitness is as important—if not more—as working on your tennis game....
Okinawan Kobudo
The History, Tools, and Techniques of the Ancient Martial Art
Language: English
Release Date: February 9, 2016
Japan’s Ryukyu archipelago was the birthplace of two methods of self-defense now practiced worldwide: Okinawan Karate and Ryukyu Kobujutsu, known as Okinawan Kobudo. Kobudo is the study of weapons adapted from the tools of farming and fishing.
Okinawan Kobudo reveals, for the first time through...