Exercise category: 2464 books
by GJ Thomson
Language: English
Release Date: November 28, 2015
Language: English
Release Date: November 28, 2015
A powerful yet simple guide to techniques that harness the power of spinal decompression therapy to heal your spine and end your lower back pain. The techniques are simple, gentle, effective, and free. Do them anywhere, any time, using common apparatus found at home, at work, or in public. The guide...
Physical Fitness and Health
The Complete Mind Body Guide To Boosting Family Health, About Health, Healthy Cooking, Healthcare Knowledge Management, Health Policy
Language: English
Release Date: August 28, 2013
Discover everything you need to know about health, family health, about health, healthy cooking, healthcare knowledge management, health policy and more.
The Best of Bicycling
The Very Best Stories from the First 50 Years of Bicycling Magazine
Language: English
Release Date: November 15, 2011
Bicycling magazine celebrated its 50th anniversary in 2011. For half a century, the magazine has been the world's leading authority on bicycling, bringing its readers the latest advice and some of the most sharp and illuminating sports stories ever told. To celebrate Bicycling's rich tradition of...
Quit Smoking Forever
How to Give Up Cigarettes & Vaping for Good
Language: English
Release Date: September 28, 2012
A New Spin on Going Cold Turkey! Become a happy non-smoker with no regrets! Can you afford to ignore your health and happiness any longer? No gimmicks, no hypnotherapy and no nicotine replacement fads - just a realistic approach to freeing yourself from nicotine addiction forever.
Using a...
Healthy Shoulder Handbook
100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
Language: English
Release Date: January 20, 2010
Moving Stretch
Work Your Fascia to Free Your Body
Language: English
Release Date: October 17, 2017
Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions...
by Robert Holland
Language: English
Release Date: March 11, 2015
Language: English
Release Date: March 11, 2015
Written in simple, non-jargon language with over 1,200 copies sold world wide, this highly praised, unbiased resource is for anybody thinking about total joint replacement (hip or knee). For the everyday person, it creates a decision making framework to guide you through the entire journey by using...
by Todd Hargrove
Language: English
Release Date: May 28, 2014
Language: English
Release Date: May 28, 2014
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential...
by Ivan Boikov
Language: English
Release Date: December 14, 2011
Language: English
Release Date: December 14, 2011
- Simple yet very effective training program consisting of bodyweight exercises and yoga poses based on findings of Dr. Izumi Tabata from National Institute of Fitness and Sports(Tokio, Japan) that allows you to burn fat and improve your body composition at the fastest rate possible while training...
by Susan Lewis
Language: English
Release Date: April 25, 2014
Language: English
Release Date: April 25, 2014
INformation about losing weight and exericing. Everyone is looking for ways to loss or maintain their weight this is my thoughts on it.
Fit for Life
It’S Never Too Late to Be Healthy
Language: English
Release Date: April 25, 2011
A dangerous epidemic is engulfing our nation, manifesting itself in children and teens who are overweight, sedentary, out-of-shape, or obese. Some are already experiencing early signs of diabetes, high cholesterol, depression, and high blood pressure. Even scarier, an overweight child may eventually...
Feet Don't Fail Me Now
The Rogue's Guide to Running the Marathon
Language: English
Release Date: December 6, 2013
How to go from couch potato to marathon runner in one year, without losing your cool.
Ben Kaplan has transformed himself from an average guy—and degenerate barfly—into a dedicated runner who qualified for the Boston Marathon. Now, the National Post running columnist shares his strategy...
Young Runners
The Complete Guide to Healthy Running for Kids From 5 to 18
Language: English
Release Date: March 10, 2009
Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most...
Body Strong Kettlebell Blitz
Beginner Program
Language: English
Release Date: December 30, 2008
The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells...