Exercise category: 2464 books
Ultimate Obstacle Race Training
Crush the World's Toughest Courses
Language: English
Release Date: November 19, 2012
This will be the first book on the market about Obstacle Race training
Obstacle Races are the hottest fitness craze of 2012 with 100,000s of people competing this year
Tough Mudder races alone typically draw between 15,000 - 20,000 participants per race. There are currently over 80 Tough...
Before We Go
An Ongoing Philosophy of Lifting, Living and Learning
Language: English
Release Date: November 18, 2015
Picture this (go ahead; it’s an easy one): You’re bored with your workouts. Nothing’s changing; you’re not getting stronger or leaner or feeling better, and, heck, maybe you’ll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that’s what happens!...
by Mike Stratis
Language: English
Release Date: February 22, 2013
Language: English
Release Date: February 22, 2013
excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.
by Stephen J. Flitcraft
Language: English
Release Date: July 10, 2011
Language: English
Release Date: July 10, 2011
To say the least, beginning any type of weight loss plan can be intimidating. Fears of physical duress and possible failure flood a person’s mind. Mustering up the will to begin is daunting enough.
Nonetheless, where there’s a will, there’s a way!
Here is an “easy on the body” beginning...
by Linda Burke
Language: English
Release Date: November 20, 2011
Language: English
Release Date: November 20, 2011
In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym.
"The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions...
by Erika Dillman
Language: English
Release Date: May 30, 2009
Language: English
Release Date: May 30, 2009
The Little Book series stands out in the marketplace because of its unique look, portable format, affordable price, and accessible layout. This title is perfect for tossing into a desk drawer, gym bag, or suitcase for an on-the-go workout.
7 Weeks to a 10K
The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
Language: English
Release Date: June 17, 2013
10 kilometer races are incredibly popular from coast to coast with many races, such as Atlanta’s Peach Tree 10k boasting over 50,000 finishers each year
Competitive titles with similar time-frame approaches sell tens-of-thousands of copies
Includes a step-by-step schedule detailing...
101 Fat-Burning Workouts & Diet Strategies For Men
Everything You Need to Get a Lean, Strong and Fit Physique
Language: English
Release Date: December 1, 2008
The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the...
by David Groscup
Language: English
Release Date: October 12, 2012
Language: English
Release Date: October 12, 2012
This guide outlines advanced HIT,High Intensity training techniques based on scientific research to maximize the results of all of your bodybuilding training.
Proper use of these techniques will enable you to gain the maximum amount of muscle in the least amount of time without using dangerous...
by Dale L. Roberts
Language: English
Release Date: July 25, 2015
Language: English
Release Date: July 25, 2015
Laugh Out Loud Fun & The Truth About the Gym...
***Get this book by personal trainer & author Dale L. Roberts***
Seriously, how many times have you entered the gym only to leave frustrated because of meatheads, stinkpots and glorified prostitutes?
Gym Etiquette: 25 Things...
The Shaolin Workout
28 Days to Transforming Your Body and Soul the Warrior's Way
Language: English
Release Date: May 16, 2006
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan...
by Dan Marson
Language: English
Release Date: January 13, 2015
Language: English
Release Date: January 13, 2015
Dan Mar Chuan Dao Kung Fu, or in Chinese language Dān Mǎ Quán Dào Gōng Fu, is a modern style of kung fu, developed throughout several years of interaction with different kung fu Sifus in China, from north to south, in which there were new learnings and teachings from both sides, not only in the...
Sumo for Mixed Martial Arts
Winning Clinches, Takedowns, & Tactics
Language: English
Release Date: December 10, 2016
ForeWord Reviews Indie Award FINALIST - 2016
USA Best Book Award FINALIST - 2017
CATCH YOUR OPPONENT OFF GUARD WITH WINNING CLINCHES, TAKEDOWNS, AND TACTICS
This innovative book demonstrates how the study of sumo wrestling techniques can benefit practitioners of modern mixed martial...
by William A. Peters
Language: English
Release Date: June 24, 2014
Language: English
Release Date: June 24, 2014
"This is a good little book to have as a resource for anyone who is a serious competitive runner." - Michelle Williams (Goodreads reviewer)"This was an excellent read. It was not a typical 'how to become a better runner' book." - Kristie Layne (Goodreads reviewer)"It is concise and easy...