Exercise category: 2464 books
Shut Up and Run
How to Get Up, Lace Up, and Sweat with Swagger
Language: English
Release Date: June 21, 2016
An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.
Running isn’t just an activity,...
by Paul Rogers
Language: English
Release Date: August 11, 2015
Language: English
Release Date: August 11, 2015
Pick Up The Tips About Things That Marathon Training Plans Leave Out!
Completing a marathon is a feeling like no other. For most people, it ranks as one of the most thrilling accomplishments on their life's resume. Once you've trained for and finished a marathon, you'll have the feeling there...
by Mark Sherwood
Language: English
Release Date: May 12, 2016
Language: English
Release Date: May 12, 2016
Most people understand that weight training workouts provide an effective way to get stronger, but they may be confused about whether their workouts should be long, short, or somewhere in between. This matter does not have to be a mystery. Finding your own workload capacity is the key. Once you learn...
by M. Usman
Language: English
Release Date: September 5, 2015
Language: English
Release Date: September 5, 2015
IntroductionGetting StartedChapter # 1: Know about kettlebell exercisesChapter # 2: Get the Ultimate Health BenefitsVarieties of Kettlebell ExercisesChapter # 1: IntroductionChapter # 2: Double Kettlebell SquatChapter # 3: Turkish Get UpChapter # 4: Kettlebell Pushup PlusChapter # 5: Russian...
Run Wise
A guide to long distance running
Language: English
Release Date: May 25, 2016
Ever wondered if your doing it wrong? If there’s a more efficient way to run? If there is a way, run wise has got the answer. Including tons of effective information to help your runs become more enjoyable as well as a lot faster with every stride.
Millions are spent every...
Down and Dirty
The Essential Training Guide for Obstacle Races and Mud Runs
Language: English
Release Date: July 1, 2014
Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty.
Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any...
by SoftTech
Language: English
Release Date: January 21, 2017
Language: English
Release Date: January 21, 2017
Are You Tired Of Struggling To Lose Weight And Get In Shape? Discover How To Get In The Best Shape Of Your Life Without Ever Stepping Foot Into A Traditional Gym!
The reality is that kettlebells are a small part of a much broader movement. A movement movement. Suddenly, gym bros are going out...
Sandbag Training Bible
Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body
Language: English
Release Date: September 28, 2015
by Remar Sabangan
Language: English
Release Date: April 21, 2016
Language: English
Release Date: April 21, 2016
Want to Transform your body and lose weightRevealed Super Simple 50 Fitness Tips and Hacks to ensure you'll get and stay motivated to reach your fitness goals with these easy to follow tips and hacks.Here's some of what you'll find in this book...bonus! 5 Healthy Tips...
Up and Running
Your 8-week plan to go from 0-5k and beyond and discover the life-changing power of running
Language: English
Release Date: July 11, 2018
If you think that running is just for slim, fit and sporty types, think again!
by V.T.
Language: English
Release Date: May 10, 2014
Language: English
Release Date: May 10, 2014
Are you trying to do more pull-ups, yet no matter how hard you've trained, just are still a zero fighter? Don't be discouraged, you are not alone.
This ebook compiles tons of tips from gym instructors around the world, sharing how to increase the numbers of pull within a very short time. Your...
Runner's World Race Everything
How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
Language: English
Release Date: October 10, 2017
How to be prepared no matter where running might take you
Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marathon, or competing in beautiful and challenging locales such as Rome or Death Valley. Whatever...
Not Your Average Runner
Why You’re Not Too Fat to Run and the Skinny on How to Start Today
Language: English
Release Date: December 29, 2017
Do you think running sucks?
Do you think you're too fat to run?
Look no further, Not Your Average Runner is for everyone. With humor, compassion, and lots of love, Jill Angie delivers the goods: overcoming the challenges of running with an overweight body and giving individuals’ self-esteem...
by Scott Abel
Language: English
Release Date: June 23, 2016
Language: English
Release Date: June 23, 2016
Gain muscle, and take your training to the next level!
If you're trying to build muscle and sculpt a physique, you know that you need more volume than you did when you first started, but the trick is adding that volume intelligently -- otherwise it's just "junk" volume.
So,...