Exercise category: 2464 books
Working Out Sucks! (And Why It Doesn't Have To)
The Only 21-Day Kick-Start Plan for Total Health and Fitness You'll Ever Need
Language: English
Release Date: January 3, 2012
Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this...
The Fit Bottomed Girls Anti-Diet
10-Minute Fixes to Get the Body You Want and a Life You'll Love
Language: English
Release Date: May 6, 2014
Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers...
Love Food and Live Well
Lose Weight, Get Fit, and Taste Life at Its Very Best
Language: English
Release Date: December 14, 2010
Go ahead. Get passionate about the food you eat.
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You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot.
For most dieters,...
Get Off Your Ass and Run!
A Tough-Love Running Program for Losing the Excuses and the Weight
Language: English
Release Date: March 21, 2013
Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket?
Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need...
Big Fit Girl
Embrace the Body You Have
Language: English
Release Date: March 18, 2017
In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete-as well as showcasing...
The 30-Second Body
Eat Clean. Train Dirty. Live Hard.
Language: English
Release Date: March 17, 2015
YOUR BEST BODY BEGINS HERE AND NOW!
Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan:
• Eat Clean: Feed your body right with simple...
Finding Life's Secret Sauce
How to fit good food, fitness, and fun into your crazy, busy schedule
Language: English
Release Date: April 1, 2010
Busy people, whether single or married, male or female, employed by a huge corporation or working at home, lead crazy, busy lives. Though many aspire to be healthier and happier, it can be intimidating to figure out how and when to accomplish such goals. Finding Life's Secret Sauce offers common sense...
by Caroline Jordan
Language: English
Release Date: October 18, 2016
Language: English
Release Date: October 18, 2016
Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan’s definition of wellness includes the whole person — mind, body, and spirit. From start to finish, this book...
by T.T. Liang
Language: English
Release Date: April 6, 2011
Language: English
Release Date: April 6, 2011
For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible.
by Angus Clark
Language: English
Release Date: September 20, 2012
Language: English
Release Date: September 20, 2012
A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of...
Simplified Tai Chi Chuan
24 Postures with Applications and Standard 48 Postures
Language: English
Release Date: May 1, 2015
USA Best Book Award FINALIST - 2015
Learn today’s most popular tai chi forms!
This book is designed for self-study and can help you learn both the Simplified Tai Chi Chuan 24 Posture form and the Simplified Tai Chi Chuan 48 Posture form quickly and accurately.
Simplified Tai Chi Chuan...
The Complete Tai Chi Tutor
A structured course to achieve professional expertise
Language: English
Release Date: September 7, 2015
Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi.
It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the...
Living on Two Wheels 2nd edition
How to be green and lean on your bicycle machine
Language: English
Release Date: October 10, 2010
Dennis Coello is the author of numerous bike books and videos. He writes for major bike magazines, conducts bike clinics across the USA and has traveled around the world on nothing but a bicycle. Dennis owns no car and lives his life entirely on a bike.
Table of Contents PART ONE: THE PURCHASE...
Getting Healthy With Mountain Biking!
Tips On Mountain Biking Including A Guide To Buying Cheap Mountain Bikes And Mountain Bike Accessories Plus Information On Mountain Bike Training And Safety And Mountain Biking Trails And Events So You Can Bike Your Way To Good Health!
Language: English
Release Date: October 1, 2012
Some say that mountain biking began with the Buffalo Soldiers, which was a turn of the century infantry who customized bikes to carry gear over the rough and tough terrain. They began in August of 1896, over the course of 800 miles. Their mission was simple -to test bikes for military...