Exercise category: 2464 books
by Tony Markey
Language: English
Release Date: December 13, 2014
Language: English
Release Date: December 13, 2014
I was a youthful Zephyr, flying with the wind in my face, fleet of foot and bold of spirit.
But 35 years later I have a sorrowful confession to make.
I hate running.
*sobbing*
Follow Tony Markey's 30-day challenge to see if he can fall back in love with running. If you're a runner, you'll...
Super Core Training. Scopri le Tecniche e gli Esercizi Migliori per Scolpire il Tuo Fisico e Aumentare la Tua Resistenza. (Ebook Italiano - Anteprima Gratis)
Scopri le Tecniche e gli Esercizi Migliori per Scolpire il Tuo Fisico e Aumentare la Tua Resistenza
Language: Italian
Release Date: January 1, 2014
Programma di Super Core Training
Scopri le Tecniche e gli Esercizi Migliori per Scolpire il Tuo Fisico e Aumentare la Tua Resistenza
PERCHE' E’ IMPORTANTE IL CORE
Cos’è il CORE e da quali muscoli è composto.
L’allenamento funzionale per la prevenzione degli infortuni.
Il corretto utilizzo...
Allenarsi in 20 Minuti
Poche Regole ed Esercizi Efficaci per Ottenere il Massimo Risultato nel Minor Tempo Possibile
Language: Italian
Release Date: January 1, 2014
All'interno di questo libro scoprirai:
COME RIORGANIZZARE IL TUO ALLENAMENTO TORNANDO INDIETRO NEL TEMPO
L'allenamento funzionale: che cos'è e in cosa consiste.
Come rendere il tuo corpo simmetrico e prevenire gli infortuni.
Come dimagrire coinvolgendo tutto il corpo nell'allenamento grazie...
Bulk Like The Hulk
Discover How To Quickly Build Muscle And Get Bulked Up Like The Hulk The Right Way
Language: English
Release Date: March 25, 2017
Do You Want To Build Muscle And Bulk Up? Discover How To Quickly Build Muscle And Get Bulked Up Like The Hulk The Right Way!
What does it feel like to be jacked?
It must probably feels incredible.
Being very strong and taking up a lot of physical space changes the entire way...
Marathon Willpower
Self-Control Guide to Faster Runs
Language: English
Release Date: March 25, 2015
Do you want to know how faster runners apply self-control and discipline?
Do you have questions like these about willpower and your marathon training and racing?
How do commitment and progress affect my willpower?
Is there such a thing as too much willpower?
How do pride, shame, and guilt...
by Ryan Larry
Language: English
Release Date: September 2, 2015
Language: English
Release Date: September 2, 2015
Boosting the levels of metabolism has always been the focus of weight watchers everywhere, but several things depend on how quickly those calories get burned in your body. Some people have an inherent fast metabolism which makes them very lucky indeed.Also, men, as a rule, efficiently burn...
The Big Book of Bicycling
Everything You Need to Know, From Buying Your First Bike to Riding Your Best
Language: English
Release Date: December 7, 2010
The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levels
The sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong's success and recent comeback, the popularity of triathlons, rising gas prices, and the need...
Runner's World Essential Guides: Injury Prevention & Recovery
What Every Runner Needs to Know About Getting (and Staying) Healthy
Language: English
Release Date: September 4, 2012
What Every Runner Needs to Know about Getting (and Staying) Healthy
In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not...
The Guide To Running
A Complete Training Book For 5k & 10k Runners
Language: English
Release Date: October 10, 2012
The Guide To Running: A Complete Training Book For 5k & 10k Runners is written for the beginning and intermediate athlete. The book uses text, images, tables, diagrams, video, and reference material to explain and teach a variety of concepts such as selecting essential equipment, types...
Muay Thai Basics
Introductory Thai Boxing Techniques
Language: English
Release Date: November 6, 2012
Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the...
Built for Show
Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Eno ugh to Hook Up
Language: English
Release Date: November 20, 2008
Every guy is looking for an edge, some way to get single women his age to notice him more than they do now.
Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does.
Built for Show is the first fitness book to...
by Markus A. Kassel
Language: English
Release Date: November 8, 2015
Language: English
Release Date: November 8, 2015
The No-Nonsense Guide to Start Training CrossFit on the Right Foot!Are you fed up with going to the gym, pushing weights and riding the darn elliptical? You need a breath of fresh air and thought, maybe, CrossFit was the key? You heard it was a great training method, both extremely efficient...
Intervention
Course Corrections for the Athlete and Trainer
Language: English
Release Date: November 22, 2012
You have two choices: ~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling ~ Apply Intervention For most of us, it’s option two. Five Principles...
How to Run a Personal Record
Cover the Ground in Front of You Faster Than Ever Before
Language: English
Release Date: January 6, 2009
Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.
The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances:...