Exercise category: 2464 books
Kettlebell Rx
The Complete Guide for Athletes and Coaches
Language: English
Release Date: September 25, 2015
In Kettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide...
by Jade Dragon
Language: English
Release Date: August 28, 2014
Language: English
Release Date: August 28, 2014
From the exotic lands of the far east comes a mysterious system of self defence to protect yourself against danger. Practiced for centuries as a closely guarded secret and handed down only to family members, these techniques can now be revealed. Contained within this book are a host of exercises and...
Mind Matrix
A source book for athletes
Language: English
Release Date: February 25, 2013
"The book for everyone who dares to live their dream."
FIND YOUR ABSOLUTE POTENTIAL!
Want to get more out of whatever you do and desire? Mind Matrix encourages physical and mental prowess by evoking a deep understanding of oneself in the quest for athletic...
Personal Trainer as Your Job
A Step by Step Guide on How You Can Become a Working Personal Trainer
Language: English
Release Date: January 15, 2014
Personal Training As Your Job is a step by step guide that gives you the tools to become a personal trainer, find employment that fits your goals, and kick start your success as a professional. The skills and habits outlined in this book will last throughout your entire career.
Fighter's Fact Book 2
Street Fighting Essentials
Language: English
Release Date: October 1, 2016
No-nonsense training for street safety and survival
You will fight how you train. That’s why Fighter’s Fact Book 2 presents a critical look at training and real-world applications. When you’ve mastered the skills taught in this book, you will truly be ready to defend yourself in some...
by Bruce Bochy
Language: English
Release Date: May 15, 2015
Language: English
Release Date: May 15, 2015
Walking can do anyone good and Bruce Bochy knows that as well as anyone. As a Major League manager, he has one of the more stressful jobs imaginable. So what does he do to relax? He goes for long walks. Whenever possible, he takes long walks as a way to clear his head, calm his soul and give his body...
by Chris Carmichael, Jim Rutberg
Language: English
Release Date: June 1, 2004
Language: English
Release Date: June 1, 2004
Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter,...
Capoeira Conditioning
How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
Language: English
Release Date: October 30, 2012
The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial...
by I L Wood Jr
Language: English
Release Date: November 4, 2015
Language: English
Release Date: November 4, 2015
Published in 1901, Ira L Wood Jr expertly depicts boxings technical details with multiple turn of the century photographs to capture the essence of the Sweet Science. Over 80 pages dedicated to those wishing to improve their boxing skill and overall health or simply an interest in the roots of modern...
by Peter Maniaty
Language: English
Release Date: September 1, 2013
Language: English
Release Date: September 1, 2013
My name is Peter and I am an addict.What began innocently with a token fitness drive on a cheap hybrid bicycle several years ago, quickly and quite unexpectedly took hold of me with a vice-like grip; one that cannot be easily loosened even to this day. Whilst initially I tried to hide it from...
Running Beyond
Epic Ultra, Trail and Skyrunning Races
Language: English
Release Date: November 3, 2016
The ultimate celebration of ultra-running, this is an inspiration for anyone who has ever dreamed of running beyond on the world’s most beautiful and testing races. Exclusive interviews with elite runners and stunning, and unique photography captures the world's most iconic ultra races. With maps...
by Leib Dodell
Language: English
Release Date: September 4, 2012
Language: English
Release Date: September 4, 2012
Triathletes are a unique breed. Amateur triathlete and humorist Leib Dodell has been living among them for years, often chronicling their foibles and eccentricities in the pages of Inside Triathlon magazine. Whether you are a beginning triathlete, a battle-tested age-grouper, or an elite competitor,...
She's Tough
Extreme Fitness Training for Women
Language: English
Release Date: June 15, 2014
Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins...
Run Your Butt Off!
A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)
Language: English
Release Date: March 15, 2011
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight,...