Exercise category: 2464 books
Walking Manhattan
30 Strolls Exploring Cultural Treasures, Entertainment Centers, and Historical Sites in the Heart of New York City
Language: English
Release Date: April 20, 2015
Walking Manhattan by Ellen Levitt is written with many people in mind: the tourists who have never before visited Manhattan as well as those returning to the Big Apple; the residents who want to ramble through parts of Gotham with which they are less familiar; the "I've seen it all" New...
by Herbert W. Hobler
Language: English
Release Date: September 27, 2017
Language: English
Release Date: September 27, 2017
To those who already saunter, to those thinking of walking, to those who walk aerobically, to those who vigorously swing their arms or carry weights, to those who clamp on a headset to study or otherwise be entertained en route, to those who walk from here to there and back, to those who very deliberately...
LeBootcamp Diet
The Scientifically-Proven French Method to Eat Well, Lose Weight, and Keep it Off For Good
Language: English
Release Date: April 14, 2015
**THE INTERNATIONAL BESTSELLER!
Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included.**
DETOX/ATTACK/MAINTENANCE
After a lifetime of insane regimens, weight fluctuations, and...
by Kevin Hill
Language: English
Release Date: January 12, 2017
Language: English
Release Date: January 12, 2017
The straight-talking, no-nonsense beginner’s guide to running. Features everything you need to start running towards a more active, slimmer, happier you. It will take you from your very first steps out the door to your first 5k race and beyond, as well as give you the encouragement and necessary tools...
by Anonymous
Language: English
Release Date: March 25, 2017
Language: English
Release Date: March 25, 2017
Now You Can Pile Slabs of Rock Hard Body Muscles Onto Your Frame And Be The Ultimate Muscle Building Machine Of Your Wildest Dreams! And It Doesn't Matter If You're New To The Trade!
'You can have results or excuses. Not both.' Road blocks, brick walls, obstacles, bumps in the road, reasons...
by Anonymous
Language: English
Release Date: July 18, 2014
Language: English
Release Date: July 18, 2014
Exposed! Build Shirt Busting Muscle Like You Never Thought Possible In Mere Minutes! Six day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, German Volume Training. I've had the pleasure...
by Howard Gibbon
Language: English
Release Date: July 16, 2011
Language: English
Release Date: July 16, 2011
Welcome to the World of Lee Style T’ai Chi Chuan
(“The Supreme Ultimate”)
If you suffer from tension and stress, you will find that, with practice, you will learn to relax, able to do so whenever you wish.
If you are shy and timid you will find that in time your posture and breathing...
by Patrick Angell
Language: English
Release Date: January 5, 2018
Language: English
Release Date: January 5, 2018
There are all manner of books on this very subject and that makes it confusing for readers to decide upon which book will better serve them. This book has been written in a very simple way but covers a lot of territory within its pages:
● Learn how to use the breath to maximize...
by Stanley Bronstein
Language: English
Release Date: May 25, 2011
Language: English
Release Date: May 25, 2011
A Warrior Walker is one who is on a personal journey of exploration. Through Warrior Walking, we find that which we are seeking, by first realizing all we are seeking is also seeking us and that it will find us, if we only give it the chance. Stanley Bronstein calls Warrior Walking the greatest gift he has ever received. Now he shares that gift with you.
Walking Your Blues Away
How to Heal the Mind and Create Emotional Well-Being
Language: English
Release Date: October 19, 2006
A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning
• Explores why and how we carry emotional wounds, and how they can be healed and resolved
• Shows how walking stimulates both sides of the brain to promote and restore mental health
•...
Brainstorm
A Memoir of Love, Devotion, and a Cerebral Aneurysm
Language: English
Release Date: February 10, 2015
The Pulitzer Prize–nominated author chronicles navigating the traditional western medical system during his wife’s battle with a brain aneurysm.
Brainstorm is the candid and powerful memoir of a couple’s harrowing experience of an aneurysm and their road to recovery. It is a journey of love,...
Fear No Distance
A Journey to Life without Limits
Language: English
Release Date: March 15, 2017
During a routine physical in 2004, Danielle Grabol was given an ultimatum: get your act together and lose weight or prepare yourself for a bleak future. Losing her breath while walking up a flight of stairs, Danielle realized that her health was on a downward spiral…and it was time to make a serious...
Coach Yourself Thin
Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good
Language: English
Release Date: December 20, 2011
Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive...
by Tanya Petties
Language: English
Release Date: May 29, 2018
Language: English
Release Date: May 29, 2018
A word buffet is what you will receive when you buy this book. The entire book series are fast paced short stories which combines fiction characters and real life Wellness journeys. This combination is sure to excite, entertain and inform you.