Exercise category: 2464 books
Endure
Mind, Body, and the Curiously Elastic Limits of Human Performance
Language: English
Release Date: February 6, 2018
THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm Gladwell
"Reveals how we can all surpass our perceived physical limits." — Adam Grant
Limits are an illusion: a revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra...
Body by Science
A Research Based Program to Get the Results You Want in 12 Minutes a Week
Language: English
Release Date: January 11, 2009
Building muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development...
by Sarah Lurie
Language: English
Release Date: May 27, 2010
Language: English
Release Date: May 27, 2010
The way to a full-body workout with amazing results by mastering kettlebells
Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and...
Run Faster from the 5K to the Marathon
How to Be Your Own Best Coach
Language: English
Release Date: July 29, 2008
Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is...
Learning to Breathe Fire
The Rise of CrossFit and the Primal Future of Fitness
Language: English
Release Date: June 3, 2014
The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon.
One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it...
Beyond Bigger Leaner Stronger
The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Language: English
Release Date: August 20, 2014
INTRODUCING THE SEQUEL TO THE BESTSELLING BOOK BIGGER LEANER STRONGER!
If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.
If...
Advanced Krav Maga
The Next Level of Fitness and Self-Defense
Language: English
Release Date: September 16, 2008
GET IN THE BEST SHAPE OF YOUR LIFE AND MASTER REAL FIGHTING TECHNIQUES WITH ADVANCED KRAV MAGA
Based on the principles of enhancing natural instincts and using appropriate force for self-protection and weapons defense, anyone can master the moves of krav maga – the international self-defense...
by James H. McHale,Chohwora Udu
Language: English
Release Date: January 1, 2010
Language: English
Release Date: January 1, 2010
Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts this book provides links to dozens of Web sites for elaboration on its principles and examples...
Two Hours
The Quest to Run the Impossible Marathon
Language: English
Release Date: October 27, 2015
“Essential reading for every runner.” —Men’s Fitness
“Compelling…As becomes clear not long after its starting gun, this book transcends the search for a two-hour marathon.” —The Washington Post
Two hours to cover twenty-six miles and 385 yards. It is running’s Everest,...
The Gleason's Gym Total Body Boxing Workout for Women
A 4-Week Head-to-Toe Makeover
Language: English
Release Date: June 16, 2008
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women,...
Unbreakable Runner
Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
Language: English
Release Date: September 22, 2014
A New York Times Best Seller!
Men's Journal Health Book of the Year
In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy,...
The Cool Impossible
The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself
Language: English
Release Date: May 7, 2013
Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...**
Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular...
by Michael Matthews
Language: English
Release Date: August 9, 2012
Language: English
Release Date: August 9, 2012
Do you believe that your genetics are preventing you from making great gains in the gym?
Do you do certain exercises because they're supposed to "shape" your muscles?
Do you stretch before lifting weights to prevent injury or increase strength?
When doing cardio, do you shoot...
Training for Warriors
The Ultimate Mixed Martial Arts Workout
Language: English
Release Date: August 16, 2011
To be a warrior, you must train like a warrior
Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area...