Fitness category: 4045 books
by Ishwar Chander
Language: English
Release Date: September 4, 2013
Language: English
Release Date: September 4, 2013
Looking great begins with feeling good on the inside. Feeling good and looking great is not only possible, but is a real you, waiting to be discovered. I am sure you have tried many diet ideas and exercise recommendations, only to find that they are hard to keep up and confusing. This book offers...
Yoga for Runners
Mojo's Yoga, #8
Language: English
Release Date: July 8, 2018
Yoga and Running may seem like opposite points of the fitness range, but one shouldn't overlook the other just because they might not seem alike. In fact, they might literally be more effective on the other than you hoped.
A few of the benefits for Runners:
You Will Decrease the Risk...
Exercises for Osteoporosis, Third Edition
A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility
Language: English
Release Date: December 3, 2019
The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones.
More than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing...
by Christopher M. Norris
Language: English
Release Date: July 16, 2015
Language: English
Release Date: July 16, 2015
Back pain will affect 80 per cent of your clients at some point in their lives, and it has been estimated at costing UK businesses over £5 billion annually both in days absent and through litigation. The back is a complex structure and all other parts of the body rely on its smooth functioning. Christopher...
by Finn-Lysander Reinick
Language: English
Release Date: March 2, 2018
Language: English
Release Date: March 2, 2018
Have you been out of shape for too long?
Are you keen to transform your body into lean muscle?
Have you tried diets and other fitness regimes that don’t work for you?
Getting into shape can be tough, especially if you’ve left it too long and have been eating all the wrong...
Lifting the Bar
The 5 P's of Highly Successful Personal Trainers
Language: English
Release Date: January 31, 2016
Do you want to be able to achieve consistently outstanding results for your clients and boost your industry credibility? Do you want to sky rocket your lead generation and client retention rate in your personal training business? Great news! Lifting the Bar will give you the know-how to do all that and...
Everything
Beauty. Style. Fitness. Life.
Language: English
Release Date: September 28, 2017
'We all have good days and bad days and we all compare ourselves to others. But being confident isn't about looking like someone else - it's about feeling like the best version of you.' Vogue
Looking and feeling her best - whether this means toning up at the gym, wearing an outfit she loves,...
eZy Fat to Fit
Painless Workout: Slimmer You
Language: English
Release Date: May 28, 2019
Lose weight with a painless workout that's 2x as effective
Restore smooth contours and lost tone
Beat stubborn fat and cellulite
Yoga effect, the more you practice, the more you loosen up stiff joints & improve mobility
Uses bodyweight or natural movement in a new way, that tones as well as, frees...
eZy Hips & Thighs
Painless Workout: Get Slim Shapely Legs in Half the Time
Language: English
Release Date: May 28, 2019
Trim & Shape Flabby Thighs
Slim Down Hips Fast
Smooth Legs w/ Cellulite Buster
Painless Fitness Regime That's 2x Effective
Overcome Stubborn Hip & Thigh Fat
Uses Bodyweight or Natural Movement
Improve Flexibility & Joint Mobility
Suitable For Over 50's
by Ashish Lahiri
Language: English
Release Date: June 19, 2018
Language: English
Release Date: June 19, 2018
This book is not only about Running as a sport and fitness tool. It intends to bring about the inner joy that can be experienced if Running can be made part of our life style, its enduring companionship through joys and sorrows, Sunshine and rain and across the meandering path encountering vicissitudes...
by Muscle Trainer
Language: Italian
Release Date: February 24, 2016
Language: Italian
Release Date: February 24, 2016
Oggi la palestra è uno dei luoghi più frequentanti. Non tutte però hanno una figura professionale qualificata. Per figura qualificata non intendo chi ha il "pezzo di carta" ma chi ha le giuste conoscenze per permettere al cliente di raggiungere gli obiettivi che vuole raggiungere. Egli...
The Laws of Strength
Master Yourself Through Resistance Training
Language: English
Release Date: October 17, 2016
Training for physical strength is a pursuit that benefits the trainee well beyond physical measures. Quality of life, happiness, confidence, capability and even personal philosophy can be transformed through strength training.
Despite the numerous advantages of training for strength, most...
La Pozione Magica
L'esercizio fisico ti cambia la vita
Language: Italian
Release Date: June 17, 2016
L'esercizio fisico, associato alla corretta alimentazione e a un atteggiamento mentale positivo, è un portentoso farmaco naturale senza effetti collaterali, una vera "pozione magica" che, prevenendo la maggior parte delle malattie croniche, migliora e allunga la vita, contrastando il deterioramento...
Yoga For Beginners
Learn How to Use Yoga For Fitness and Health
Language: English
Release Date: March 13, 2015
There are a lot of people who are crazy about yoga. The reason why most people do yoga is that it makes them feel better and in shape. The different poses and postures make their body healthy. Yoga for most is the best way to relax and unwind. If you want to keep your body in shape, this might be...