Fitness category: 4045 books

If you don't know these 4 critical puzzle pieces, that is what makes it a secret. I do hope you know them (seems counter-intuitive to having you read this book but if you don't, I'd like to show you the secret and make it common knowledge). Losing weight and weight management are seemingly simple...

Old School New Body PDF Download - <-> http://www.amilajayathissa.com/myftp/OldSchoolNewBody.pdf <-> The Old School New Body program is made for real couch potatoes trying to get in shape. It offers great real workout advice and works out both for the true fitness...

Personal trainer and The Bachelor favourite Sam Wood and his team at 28 by Sam Wood have helped transform more than 100,000 people’s lives. Now, Sam Wood has turned his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood...

The fitness industry has taken long strides in order to ensure that the society which fuels its existence get the best kind of service and products it can possibly offer. Technology and innovation have been part of this industry's campaign to routinely and consistently give clients and consumers...

Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful Meditation techniques & Yoga techniques for beginners in a very strategical & unique way. With this compilation that includes both of her books Meditation For Beginners & Yoga...

*Gives step by step instructions on how to perform over 60 different traditional yoga poses. *Includes dozens of pictures showing how to properly perform each yoga pose discussed.*Includes a Table of ContentsFor nearly a thousand years, people in the East have been practicing what was known as hatha...

Trying to figure out the best way to get fit and stay in shape is a constant challenge, and one which is made all the more difficult by the vast array of health and nutrition information peddled to us by the media. But how much of this information should we take on board and how much of it should...

"What if there were a proven fitness method, that didn't require any special equipment, no gym membership or supplement and diet options were strictly your own decision? Welcome to bodyweight training. Discover: - Bodyweight training warm ups - The miracle of pushup and dips - Leg training...

The practice that is now known as power yoga originates in a traditional form of yoga known as Ashtanga Vinyasa yoga or "Ashtanga yoga" for short. The "Vinyasa" part of the name refers to the breathing part of the practice. Breathing is a key element of all yoga styles, and in...

Just look around. The signs of bad posture are all around us. We slouch, we waddle, we sag. We collapse into our chairs and hunch over our desks and computers. More and more of us are looking crooked, rounded, and just generally out-of-line at earlier and earlier ages.But there is more to posture...

Golfers! What if you could increase drive distance and accuracy, reduce overuse injuries to your joints and spine, and calm your overactive “critical” mind? You can enjoy the game more, even from the rough, by using the ancient practice of yoga to give yourself an extra edge. These days, golf...

Windsor Pilates for long years has been setting a new level of standards to the fitness industry. It is known and favored by many dieters, athletes, and body builders worldwide because of a number of benefits that the Windsor Pilates is capable of bringing. Discover: - What is windsor pilates? -...

A beginners guide that will help you transform your body with 7 simple changes! No matter what you may think, there is no such thing as a "loophole" or "shortcut" to long term weight loss as other fitness guru's would have you believe.   This is not a fad diet, or short term...

America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus—a regular yoga practice brings many...