Fitness category: 4045 books

For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer's handicap hasn't changed in the past 30 years....

Are you one of the many woman who believes that you are destined to have a certain body type? Are you struggling to become healthy or fit? In this ebook Michelle will share with you her personal struggle through domestic abuse, her quest for wellness and how she used the T-Tapp method of fitness to...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries...

Beran Parry is a living testament to the power and effectiveness of using these recipes. Just check out her photo on her book cover! Thousands of individuals around the world have benefited from her teaching and advice. Now that knowledge and practical wisdom has been made available for you in one information-packed...

Although activity and exercise only account for 10-15% of your daily calories burned, the true benefit of making this a regular part of your weekly routine can be found in increasing your lean muscle mass by performing resistance or strength training exercises. You can also decrease your amount of...

Soldier or civilian, if you’re looking to get into shape, the U.S. Army Physical Readiness Training Manual book is the sure-fire way to go! The official fitness and physical readiness guide of the U.S. Army (TC 3-22.20) helps anyone to engage in a rigorous, rewarding regime of physical training....

'Holly makes exercise seem effortless and fun.' - Sadie Frost We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to work out. Holly Davidson is a top personal trainer who has used her years of experience to devise...

First Directions – an inspirational source of information, insights and practical techniques to change your life. Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but...

"A thorough and well-illustrated guide that makes strength training seem (gasp!) fun." — Bookpage Strength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline is due to...

This eBook is the first in our healthy lifestyle city guide series that will give you all the information you need to keep fit and healthy in your favourite cities around the world. The eBook features information on over 125 local New York businesses ranging from fitness centers to yoga...

The Best Butt Workouts for Women that you can do at home or even at work. The focus of this book is to offer women a variety of exercises that target the buttocks area to make it a more sexy fuller shape to the eye and firmer to the touch. Whether you want a smaller butt, larger butt,...

Say goodbye to the sweat, strain and boredom of exhausting workouts and discover how easy, energizing, and enjoyable exercise can be.Inspired by the ancient movement traditions of Russia, China, and Japan, TheraQi presents a sequence of dynamic, flowing joint movements that provide immediate...

Do you want to lose weight regain your health and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the...

We all know exercise is good for us, but “Movement & Meaning” tells the rest of the story. It's been described as "Lord of the Rings" meets a 21st century manual for stress management. Whether you're a fitness enthusiast, athlete, or totally inactive and unmotivated, this book will...