Fitness category: 4045 books
by marc laverdure
Language: English
Release Date: November 2, 2014
Language: English
Release Date: November 2, 2014
The At-Home Weight-Loss Workout has everything you need to build a home gym and get in shape. This expert-approved fitness program lets you rebuild your body and lose weight—from the comfort of your own home. It’s that easy. Includes beginner, intermediate, advanced and elite level programs.
Going Om
A CEO's Journey from a Prison Facility to Spiritual Tranquility
Language: English
Release Date: November 11, 2016
He always followed the rules, never rocked the boat, and everyone called him "Saint Michael" growing up. He got his MBA from Wharton, became a successful CEO, and then... he went to prison.
In a behind-the-scenes look at life in a men’s correctional facility, Going Om is the story...
by John Shepherd
Language: English
Release Date: April 7, 2016
Language: English
Release Date: April 7, 2016
Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women.
This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling...
Knack Weight Training for Women
Step-by-Step Exercises for Weight Loss, Body Shaping, and Good Health
Language: English
Release Date: August 4, 2009
Weight training is today recognized as a key part of a well-rounded health and fitness program not only for men but also for women, and this book provides a clear and easy-to-follow visual understanding of all the essential principles. Covering both home programs and gym routines, it combines photos...
by Max Philisaire
Language: English
Release Date: December 26, 2012
Language: English
Release Date: December 26, 2012
Your step by step total body transformation Guide and six pack abs boot camp by Hollywood Elite Trainer and Military Veteran, Max "The Body" Philisaire. Sculpt your body into a work of art and achieve the body of your dreams. Get guidance and motivation from his real life success story....
by Jorgen Peter Muller
Language: English
Release Date: July 29, 2011
Language: English
Release Date: July 29, 2011
The complete step-by-step guide to the 6-week exercise program in J.P. Muller's famous workout book, "My System."
In "My System," Muller lays out a six-week program of exercises meant to bring the user from his or her individual starting point to a vigorous 15-minute workout...
by Muscle Trainer
Language: English
Release Date: October 22, 2016
Language: English
Release Date: October 22, 2016
Many gym-goers want to get a beautiful body but do not know how to do. They do not know how it functions and the type of training. Sometimes they encounter a personal trainer too superficial, and other times they are at the mercy of misconceptions.
Form their own culture, to buy ebook on fitness,...
The Great Speed Bag Handbook
The Quick Reference Guide to Speed Bag Exercises
Language: English
Release Date: December 12, 2013
One of the best ways to improve your boxing skills is by practicing with a speed bag. A training routine of hitting or punching a speed bag teaches you rhythm, timing, control, accuracy and speed.
Learning how to hit a speed bag can be tricky if you’re a beginner. This handbook shows you...
by Muscle Trainer
Language: English
Release Date: October 22, 2016
Language: English
Release Date: October 22, 2016
Many gym-goers want to get a beautiful body but do not know how to do. They do not know how it functions and the type of training. Sometimes they encounter a personal trainer too superficial, and other times they are at the mercy of misconceptions.
Form their own culture, to buy ebook on fitness,...
by Russell Smith
Language: English
Release Date: December 26, 2012
Language: English
Release Date: December 26, 2012
While small children get their fun exercise in playgrounds, why not also many parents and adults who are overseeing their kids in the playgrounds? This Playground Exercises For Parents book (PE4P) is especially ideal for better exercise time management, for those who do not have enough "time"...
by James Villepigue, Hugo Rivera
Language: English
Release Date: June 4, 2019
Language: English
Release Date: June 4, 2019
DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.
The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:
• 21-Day Express Workouts...
The Body Sculpting Bible for Men, Fourth Edition
The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat
Language: English
Release Date: October 22, 2019
DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.
The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:
• 21-Day Express Workouts...
by Michael Wood
Language: English
Release Date: June 18, 2018
Language: English
Release Date: June 18, 2018
Certified strength and conditioning specialist Michael Wood offers readers an inside look at how he trains his private clients using a unique step-by-step approach that follows the same nutrition and exercise strategies that have made him a nationally recognized expert in the field.
The TBC30...
by NFL Pro Cheerleaders & Coaches
Language: English
Release Date: January 9, 2014
Language: English
Release Date: January 9, 2014
Want to become a professional cheerleader? Then prepare with tryout tips from the experts...actual current and former pro cheerleaders, coaches and industry stylists! In The Ultimate Guide to Becoming a Pro Cheerleader you'll learn:
• what happens in a pro level cheerleading...