Fitness category: 4045 books
by Alessandro De Martino
Language: Italian
Release Date: November 10, 2013
Language: Italian
Release Date: November 10, 2013
Un testo che raccoglie informazioni su ciò che è giusto o sbagliato fare in palestra e su quale siano gli alimenti più adatti per costruire il fisico dei vostri sogni. Il tutto esposto in modo semplice e veloce, spiegando i principii scientifici e biologici alla base di ogni teoria.
Questo...
Pedometer Walking
Stepping Your Way To Health, Weight Loss, And Fitness
Language: English
Release Date: January 1, 2006
Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain.
During the last ten years, pedometer use has...
Tactical Strength
The Elite Training and Workout Plan for Spec Ops, SEALs, SWAT, Police, Firefighters, and Tactical Professionals
Language: English
Release Date: May 30, 2017
Strength training program for tactical professionals—workouts based in weight lifting, body weight calisthenics, cardiovascular training, and swimming— and scaled for a variety of levels.
Developed by former Navy SEAL Stewart "Stew" Smith and building upon the foundations of Special...
Pocket Workouts - 100 no-equipment workouts
Train any time, anywhere without a gym or special equipment
Language: English
Release Date: June 30, 2018
Take 100 no-equipment workouts with you, wherever you go.
Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space.
Different workouts will ensure that your muscles don't get used to the same routine. This will give you more in return...
by Danny O'Dell
Language: English
Release Date: December 31, 2012
Language: English
Release Date: December 31, 2012
This book will not be as exhaustive as those commonly shown in the major fitness publications, nor will it include the usual supplement endorsements or recommendations. This strength manual is drug and supplement free with suggested routines successfully used many times in the past and it can be just...
by V.T.
Language: English
Release Date: March 19, 2014
Language: English
Release Date: March 19, 2014
Want to keep in shape and stay fit? Interested in Cardio Exercises that will burn down your fats and make you look fit and strong?
If you are a fitness freak like me, this ebook is for you. It consists tons of tips that teach and guide you through the different cardiac and aerobic exercises....
by Wanda Cruz
Language: English
Release Date: March 6, 2017
Language: English
Release Date: March 6, 2017
Do you ever see your friends who enjoy 5Ks, 10Ks and other road races and wish you could join you? Have you wanted to learn how to run but never took it up because every time you tried you ended up feeling discomfort, aches and pains that made you stop? You don’t have to stand on the sidelines anymore.No...
Fit for Life
Basic Training & Nutrition Handbook for Men & Women
Language: English
Release Date: March 9, 2016
Fit for Life: Basic Training & Nutrition Handbook for Men & Women provides information on exercise and physical fitness for beginners and those looking to improve their workout routine. Fit for Life includes basic and intermediate weight lifting routines, beginning and advanced bodyweight...
by Charles Townend
Language: English
Release Date: January 23, 2016
Language: English
Release Date: January 23, 2016
The 12 week body plan is an all in one manual for anyone wanting to get into the best shape of their lives. This book covers everything the reader needs to give themselves the physique they have always dreamed of. Included are chapters on Calories, Macro nutrients, Carbs, Fat, Protein, Food preparation,...
by Kathy Stevens
Language: English
Release Date: June 12, 2017
Language: English
Release Date: June 12, 2017
“Bodyweight Training”-33 Useful Tips to Increase Muscle Growth and Boost Your Endurance in Less then 4 weeks is a complete guide book stating all the important facts required for you to achieve rapid and effective results from your body weight training. The book has compiled from extensive research...
Strength Training for Seniors
How to Rewind Your Biological Clock
Language: English
Release Date: June 13, 2006
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases...
by Charles River Editors
Language: English
Release Date: October 19, 2012
Language: English
Release Date: October 19, 2012
*Includes step by step explanations for 36 poses and stretches, accompanied with pictures of each. *Includes a Table of Contents for 6 chapters breaking down stretches for different parts of your body. For nearly a thousand years, people in the East have been practicing what was known as hatha yoga,...
The New Primal Blueprint
Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Language: English
Release Date: November 15, 2016
0017703970Stunaan8419472114.0
Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo...
Contemporary Uses of Technology in K12 Physical Education
Policy, Practice, and Advocacy
Language: English
Release Date: January 1, 2013
What do teachers, principals, school administrators, superintendents, state policy makers, and parents need to know about the growing trend to use technology in physical activity environments? How can technology be used to increase not only fitness levels but academic learning in today’s youth?...