Fitness list 79

The Path of Modern Yoga

The History of an Embodied Spiritual Practice

by Elliott Goldberg
Language: English
Release Date: July 18, 2016

A history of yoga’s transformation from sacred discipline to exercise program to embodied spiritual practice • Identifies the origin of exercise yoga as India’s response to the mania for exercise sweeping the West in the early 20th century • Examines yoga’s transformations...

Bikini Bootcamp

Two Weeks to Your Ultimate Beach Body

by Melissa Perlman, Erica Gragg
Language: English
Release Date: April 22, 2009

Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours...

How To Improve Your Pear-Shaped Body - Simple Exercises To Help Emphasize Your Best Features

Fit Expert Series

by Andy Charalambous
Language: English
Release Date: July 22, 2015

So you have been blessed with a pear-shaped body. Many women with this body type feel as though they have been cursed, not blessed! Here’s the thing, if you follow the right advice and do the right exercises you can actually create a very sexy looking pear-shaped figure. Ok,...

Ripped With Cardio

Discover the revolutionary fitness training for a fitter and stronger body

by Duc Le
Language: English
Release Date: October 25, 2018

Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to life a fit and healthy lifestyle one of the prerequisites should be to incorporate some cardio training on a regular basis. Get all the info you need here. ....

Stay Fit Seniors Saving Seniors Baby Boomers and America's Healthcare Costs

by Dr. Roger Russo, Dr. Anthony Lauro, G.T. Roberts
Language: English
Release Date: October 4, 2013

Stay Fit Seniors is a priority read for seniors, baby boomers, caretakers, potential caretakers, healthcare professionals and even insurance companies who want to increase health and lower costs. This book will help any senior keep fit, better their diet and avoid life-threatening diabetes, obesity and...

Turn Up Your Fat Burn!

Go from frustrated to fit with our revolutionary 4-week weight-loss program!

by Alyssa Shaffer, The Editors of Prevention
Language: English
Release Date: April 10, 2012

A fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing metabolism and improving one's ventilatory threshold (the point at which the body stops burning carbohydrates...

Pilates Fusion

Well-Being for Body, Mind, and Spirit

by Shirley Archer
Language: English
Release Date: January 11, 2013

A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion—a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based...

Be Your Own Weight Loss Coach: Second Edition

by Gregory Groves
Language: English
Release Date: April 7, 2018

Are you tired of reading the same old weight loss mantras, both on the internet and in the range of fitness books and magazine articles available? 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' – SECOND EDITION combines proven SMART (Specific, Measurable, Attainable, Realistic,...

Muscle Building

by Anonymous
Language: English
Release Date: September 2, 2014

Get Ready To Get Ripped! There are real techniques that you can follow that will not only pack on muscle in a shorter amount of time but it won't cost you a dime in the process! No more supplements, no muscle magazines that mislead you, no more insanity! Ineffective methods are being...

Ways To Stay Fit

by Rony Mehta
Language: English
Release Date: March 1, 2015

Every day we wake up in the morning thinking about how we will change our lifestyle, make it healthier, how we will get rid of the excess fat, and attain more confidence about ourselves, but the big question is, how many of us actually do what we promise ourselves. The number is surely not very pleasing;...

Sod Sitting, Get Moving!

Getting Active in Your 60s, 70s and Beyond

by Diana Moran, Sir Muir Gray
Language: English
Release Date: March 9, 2017

Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better...

Aging Backwards: Updated and Revised Edition

by Miranda Esmonde-White
Language: English
Release Date: May 8, 2018

An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic. "Every day, we have a very clear choice: We can grow older or we can grow younger." In...

Bodybuilding, Drugs and Risk

by Lee Monaghan
Language: English
Release Date: January 4, 2002

Current popular interest in bodies, fitness, sport and active lifestyles, has made bodybuilding more visible and acceptable within mainstream society than ever before. However, the association between bodybuilding, drugs and risk has contributed to a negative image of an activity which many people...

The Four Week Reset Button

by Dan Wallace
Language: English
Release Date: April 25, 2016

The Four Week Reset Button is designed to shift your life towards a healthy "blank slate" beginning point, from which you'll be able to effect massive positive change in your body and life. Think of this book as a reset button for your game console, or computer, after your game has locked up,...