Fitness category: 4045 books
The RBG Workout
How She Stays Strong . . . and You Can Too!
Language: English
Release Date: October 17, 2017
A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer.
Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does...
The 3-1-2-1 Diet
Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days
Language: English
Release Date: November 12, 2013
"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D.
Want to finally lose the weight and keep it off? Want to be able to eat the foods you love?...
De gordita a mamacita
Un completo plan de alimentación y ejercicios para volverte irresistiblemente sana
Language: Spanish
Release Date: January 27, 2017
Un completo plan de alimentación y ejercicios para volverte irresistible."Todo es posible para quien cree".
Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 #donde cuenta con millones de seguidores# nos presenta un completo plan de nutrición...
The First 20 Minutes
Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
Language: English
Release Date: April 26, 2012
The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best
Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation,...
Essential Yoga
An Illustrated Guide to over 100 Yoga Poses and Meditation
Language: English
Release Date: January 11, 2013
From the author of the best-selling Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise...
Kegel Exercises for Men
Ultimate Guide on How to Perform Kegel Exercise to Treat Premature Ejaculation, Improve Sexual Health & Performance and Maintain Best Prostate Health Ever
Language: English
Release Date: August 13, 2018
Are you suffering from premature ejaculation, the best exercise to develop yourself during sex is Kegel exercise.
No doubt that, what strengthens your pelvic floor, help you with the ability to hold ejaculation for some time, therefore in this way, Kegel exercise really work well.
Kegel...
Surviving 7: The Expert's Guide to ACL Surgery
Recovery, Rehabilitation, and Prevention
Language: English
Release Date: December 1, 2017
Learn how to find the right surgeon the first time to help prevent ACL graft failure.
Find out tips and tricks to have an easier and more painless recovery!
Prepare your mind, body, and home from your recovery journey!
Discover how to prevent and decrease your risk of subsequent ACL injuries!
Plus expert tips from Orthopedic Surgeons, Athletic Trainers, and Nutritionists!
by Khuswant Singh
Language: English
Release Date: November 6, 2015
Language: English
Release Date: November 6, 2015
“In the summer of 1947, when the creation of the new state of Pakistan was formally announced, ten million people—Muslims and Hindus and Sikhs—were in flight, By the time the monsoon broke, almost a million of them were dead, and all of northern India was in arms, in terror, or in hiding. The...
Sexercise
The Hottest Way to Burn Calories, Get a Better Body, and Experience Mindblowing Orgasms
Language: English
Release Date: May 1, 2013
Everyone knows that sex done right can be a workout. Sexercise is the ultimate guide for a hot body and a hot sex life. Intimate photos accompany step-by-step instructions for working out all parts of the body while simultaneously giving yourself and your partner mindblowing orgasms. He can treat...
Never Say Diet
Make Five Decisions and Break the Fat Habit for Good
Language: English
Release Date: December 16, 2008
Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off.
Her dramatic turnaround began with five decisions–personal, no-excuses commitments that kept her from losing sight of her goals. It worked...
Grow Taller After Puberty Exercise Routine to Follow
Steps To Take to Grow Taller After Puberty And Common Mistakes To Avoid
Language: English
Release Date: November 18, 2017
If you failed to acieve your desired height during puberty, do not despair. many people have added an inch or two to their verticle height heights after puberty through exercises and nutrition.
This book illustrates an exercise routine that i used to increase my height by over 6 inches long...
by Guy Windsor
Language: English
Release Date: June 16, 2015
Language: English
Release Date: June 16, 2015
Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:
Internal:
Mindfulness
Flow
Adopt Useful...
Yin, Yang, Yogini
A Woman's Quest for Balance, Strength and Inner Peace
Language: English
Release Date: July 1, 2014
Yoga’s restorative power is revealed in this “uplifting” memoir about finding “an oasis of peace in the midst of crises large and small” (Publishers Weekly).
At the age of fifty, author, parenting expert, and Huffington Post blogger Kathryn E. Livingston thought everything in her...
Jumpstart to Skinny
The Simple 3-Week Plan for Supercharged Weight Loss
Language: English
Release Date: April 23, 2013
#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!
In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a...