Fitness category: 4045 books

It is human nature to want a body that is aesthetically pleasing and strong. We want to look great, feel healthy and in generally be physically fit and strong.  You can and will accomplish all of this but it takes time and dedication…it takes a proper diet….it takes rest/recovery/sleep...

Are you ready to start building a strong, muscular body? Do you want to learn how to fit home workouts into your daily schedule? You can reach your fitness goals with Bodybuilding. Muscle building has two important components: diet and exercise. If you don't maintain a good balance in both,...

WAKE UP AND GET SKINNYwith BONUS WEIGHT LOSS MATERIALBecome An Early Morning Exerciser With These Painless Tips*Do you struggle to find time for fitness?*Are you too exhausted at night to go to the gym?*Would you like to schedule your workouts for the morning?*Are your “night owl” tendencies...

This book is specially written for bodybuilders, fitness fanatics or someone who seeks a healthy lifestyle change. If you are unsure of your training technique or workout routine, this book can help you maximize your inner potential and aid you in excelling in the art of body transformation. If you...

With the very hectic pace of life nowadays, exercising at home is the most convenient way for many people to get their daily workout in order to stay fit. This may be very handy for our kind of lifestyle, but it takes considerable health precautions to decide on your workout program as well as a...

Many gym-goers want to get a beautiful body but do not know how to do. They do not know how it functions and the type of training. Sometimes they encounter a personal trainer too superficial, and other times they are at the mercy of misconceptions. Form their own culture, to buy ebook on fitness,...

Keine Zeit, regelmäßig Sport zu treiben? Keine Lust, sich frühmorgens oder spätabends noch mit Yoga oder Joggen zu quälen? Aktiv sein ja, aber am liebsten in Reichweite der Couch? Wem es so geht, für den ist Hopmop genau das Richtige. Mit Hopmop macht man den Alltag zum Workout und wird ganz...

Your coworker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the...

Table of Contents Introduction Thinking about Your Body Image Working on Workouts One Thing at a Time Getting into the Habit Taking the Time out… Activities That You Enjoy Exercise Dance Routines Going through a Fixed Routine Best time to work out? Motivation Conclusion Author Bio Publisher Introduction I...

Yoga for Better Health' provides you the guidance and makes your learning easy about Yoga. It enables you to practice the exercises to suit your body, especially 'Pranayam', 'Meditation' and 'Hasya Yoga', thus enjoy a healthy life. You are truly healthy when you are not just physically fit but also...

Molta gente in palestra vuole ottenere un bel fisico ma non sa come fare. Non sa come funziona l'allenamento e il tipo di scheda di cui ha bisogno. A volte incontra un personal trainer troppo superficiale e altre volte è in balia di convinzioni errate. Farsi una propria cultura, comprare ebook sul...

Il Personal Trainer si occupa della salute e della forma fisica del cliente. La salute è al centro di tutte le cose. Se non c'è salute è finita.  Andare in palestra e farsi seguire da un personal significa affidarsi a persone più preparate di noi che contribuiscono a preservare la nostra salute...

According to statistics from Running USA, the number of people who call themselves runners has been growing. There's also a sharp increase of people willing to run road races. Whether you want to get healthier mentally, lose some weight, or obtain a stronger physical body, running is a great way to...

Les bons mouvements pour vous sculpter un joli corps sans vous faire mal ! Vous rêvez d’avoir des fesses fermes et un ventre plat ? Vos séances d’abdos ne donnent aucun résultat ? Vous avez mal au dos au moindre exercice ? Et si vous travailliez enfin efficacement ?Pour chaque partie de votre...