Fitness category: 4045 books

Cover of Endure

Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

by Alex Hutchinson
Language: English
Release Date: February 6, 2018

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm Gladwell "Reveals how we can all surpass our perceived physical limits." — Adam Grant Limits are an illusion: a revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra...
Cover of Get Wet, Get Fit

Get Wet, Get Fit

The Complete Guide to Getting a Swimmer's Body

by Megan Quann Jendrick, Nathan Jendrick
Language: English
Release Date: January 1, 2008

Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned,...
Cover of Run Faster from the 5K to the Marathon

Run Faster from the 5K to the Marathon

How to Be Your Own Best Coach

by Matt Fitzgerald, Brad Hudson
Language: English
Release Date: July 29, 2008

Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is...
Cover of Fit to Fight

Fit to Fight

An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior

by Jason Ferruggia
Language: English
Release Date: April 10, 2008

The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No...
Cover of Brain Training For Runners

Brain Training For Runners

A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults

by Matt Fitzgerald
Language: English
Release Date: September 4, 2007

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain...
Cover of Beyond Bigger Leaner Stronger

Beyond Bigger Leaner Stronger

The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong

by Michael Matthews
Language: English
Release Date: August 20, 2014

INTRODUCING THE SEQUEL TO THE BESTSELLING BOOK BIGGER LEANER STRONGER! If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book. If...
Cover of The New Rules of Lifting Supercharged Deluxe

The New Rules of Lifting Supercharged Deluxe

Ten All-New Muscle-Building Programs for Men and Women

by Lou Schuler, Alwyn Cosgrove
Language: English
Release Date: December 27, 2012

This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how...
Cover of Yoga: The Essential Positions
by Jacqueline May Lysycia
Language: English
Release Date: February 17, 2012

The practice of yoga improves flexibility, strength and balance, reduces stress and anxiety, increases energy and decreases fatigue, as well as facilitating the flow of prana (vital energy) and helping balance the koshas (sheaths) of the physical and metaphysical body. Yoga features 90 poses in beautiful...
Cover of Walk Strong, Look Up

Walk Strong, Look Up

The Most Powerful Exercise for Your Body and Soul

by Chantel Hobbs
Language: English
Release Date: September 1, 2011

One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercise--walking. Almost anyone can do it, it rarely causes injury, it costs...
Cover of Unbreakable Runner

Unbreakable Runner

Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

by T.J. Murphy, Brian MacKenzie
Language: English
Release Date: September 22, 2014

A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy,...
Cover of The Cool Impossible

The Cool Impossible

The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself

by Eric Orton
Language: English
Release Date: May 7, 2013

Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...** Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular...
Cover of Training for Warriors

Training for Warriors

The Ultimate Mixed Martial Arts Workout

by Martin Rooney
Language: English
Release Date: August 16, 2011

To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area...
Cover of 10 Great Apps for Running

10 Great Apps for Running

Training with Apps to Run a Faster 5K, 10K, Half-Marathon, and Marathon Race

by Sam Menard
Language: English
Release Date: January 31, 2016

These are 10 Great Apps that i think will help you in your quest to finish your race and to become a better runner. I hope it’s a different angle in getting helpful information for all runners.  Apps have had an amazing impact on our lives. There are literally thousands of apps downloaded...
Cover of Summary of Born to Run

Summary of Born to Run

by Christopher McDougall | Includes Analysis

by Instaread Summaries
Language: English
Release Date: May 12, 2016

Summary of Born to Run by Christopher McDougall | Includes Analysis   Preview: Born to Run is a book about the natural virtues of running, based on Christopher McDougall’s own experiences, research, and training. It is centered on the Tarahumara, an indigenous Mexican tribe...
First 85 86 87 88 89 90 9192 93 94 95 96 97 Last
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy