The Ultimate Mixed Martial Arts Workout
by
Martin Rooney
Language: English
Release Date: August 16, 2011
To be a warrior, you must train like a warrior
Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area...