Fitness category: 4045 books

To those who already saunter, to those thinking of walking, to those who walk aerobically, to those who vigorously swing their arms or carry weights, to those who clamp on a headset to study or otherwise be entertained en route, to those who walk from here to there and back, to those who very deliberately...

The Battle of Plassey, won by Robert Clive for Britain, was decisive in establishing a firm base in Bengal and from that victory the British became an imperial power whose Indian Empire was to last for nearly 200 years. Plentiful and apposite illustrations throughout this work lend humanity and colour to a study important not less in imperial than in purely military terms.

The straight-talking, no-nonsense beginner’s guide to running. Features everything you need to start running towards a more active, slimmer, happier you. It will take you from your very first steps out the door to your first 5k race and beyond, as well as give you the encouragement and necessary tools...

If you want to lose weight, lots of weight, you need to wake up to a few cold hard unpalatable facts that explain why you got so fat, and how you're gonna go about getting thin again. This is a boot camp. It's gonna be hard but if you follow the weight loss boot camp extreme strategy then you will...

Exposed! Build Shirt Busting Muscle Like You Never Thought Possible In Mere Minutes! Six day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, German Volume Training. I've had the pleasure...

Revealed! 7 Ingredients That Will Help You Transform Your Life In 7 Short Weeks! Did you know the scale of life threatening health risks has shifted worldwide from starvation to obesity? Yes, the sad fact is more people collectively across the world are now suffering from being fat than...

Realize the Power and Eternity of Every Moment "Meditation is a continuous flow of perception or thought like the flow of water in a river." SWAMI VISHNU-DEVANANDA An integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly...

Patanjali the founder of ancient Yoga has laid out a fascinating understanding of body and mind. Osho brings this ancient system into a contemporary understanding, creating a holistic approach to health and meditation. He give some significant attention and background understanding to vegetarianism stating that naturally, we should be vegetarians .

Subtitled "Jewels from the Teachings of Swami Satchidananda," this booklet collects hundreds of this great Yoga Master's seminal teachings in pithy aphorisms in his own words like "You are happiness personified" and "Renounce the selfishness and you will be in Bliss."...

The world is filled with stress, pains, miseries, sickness, and death. The hustle and bustle of modern life does not bring peace. But practicing yogic meditation has the ability to bring silence and peace of mind into your life. In Your Window to Silence and Peace, author Dr. S. K. Babooa provides...

"AMAZING MEDITATION GUIDE"A "VERY INTERESTING and "DEEPLY PROFOUND BOOK" on learning how to "MEDITATE!""TEACHING you a "STEP BY STEP EASY TO LEARN HOW!" to "MEDITATE" on a daily basis!"YOU" are "GIVEN EASY TO LEARN TECHNIQUES THAT HAVE AN AMAZING EFFECT ON YOU!""THE AMAZING...

Fundamental teachings on attaining peace- both personal and global. Excerpted from Swami Satchidananda's books Beyond Words, To Know Yourself, and The Golden Present- 28 chapters on vital topics including How to be Healthy, How to Know Your Self, How to Gain Self-Mastery, How to Cultivate the Positive,...

Contact Your Higher Self through Yoga is a book on pranayama or mystic yoga breathing. This powerful way to accelerate our spiritual growth towards enlightenment is one of the traditional cornerstones of yoga. The system contained within this book is a simple to learn, perfectly balanced and...

Yoga is a subject which has enthralled the attention of the world from time out of mind. No one has hitherto done justice to such a grand system though there have been, now and then, innumerable attempts. The present author, a Yogi who comes out of a successive generation of Yogis, is a fit and proper...