Fitness category: 4045 books

Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run over one hundred miles or more on more than one hundred occasions and the first to run one hundred and two hundredmiles in the Ohlone Wilderness,...

Unflinchingly honest, vividly told, funny, true, fascinating, exciting---Pacific Dream is all these things. John writes with a candor that's shockingly fresh and real. His prose is clear as the water in one of the rushing streams he fords. It's as if the reader walks the trail with him, and he makes every step of his trek from Mexico to Canada as exciting as it is surprising.

Everything you need to know to become established in a lifelong practice of meditation, “the key to everything.” A great yoga master instructs you in a thorough variety of approaches including meditation on a variety of mantras, on a form or symbol, and on self enquiry. Instruction in powerful...

In this distinctive guide to the craft of writing, author Laraine Herring shows us how to tune into our bodies and connect with our emotions so that our writing becomes an expression of our full beings, rather than just an intellectual exercise. With warmth and wisdom, Herring offers a path to discovering...

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.   In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable...

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of...

There are many ways of getting exercise, but nearly all of them involve doing no other good in the process. For instance, at the gym you can move some levers back and forth that accomplish nothing, pick up a weight and then put it down, or run on a machine that guarantees you don't even go anywhere. Why...

In The Subtle Body, Stefanie Syman tells the surprising story of yoga's transformation from a centuries-old spiritual discipline to a multibillion-dollar American industry. Yoga's history in America is longer and richer than even its most devoted practitioners realize. It was present in Emerson's...

Yoga is a belief that a man's mind, body and spirit should work in harmony with the environment and his own self.  To achieve this, his emotions, actions and intelligence should all be in balance.  Most people nowadays are more interested in yoga as a form of exercise.  Many are practicing...

Before he was one of the most well-known yoga teachers in North America and an international hip hop artist, MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism, and caught up in a world of drugs,chaos and...

Hafiz, Gibran, Neruda, Rumi . . . their yoga mats were blank pieces of paper; they did asana with pencils between their fingers; their pranayama was inverted metaphor; and their Samadhi was uninhibited, naked poetry. Yoga is a journey, an intricate dance of mind, body, breath, and spirit. It is cultivation...

Check these quotes out: 1.) The miracle isn't that I finished. The miracle is that I had the courage to start. John Bingham 68.) There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into, but the roads are always open. Nike ad 224.) No matter...

The koshas are a model of the five layers, or aspects of the human. Similar to "body, mind and spirit", this way of looking at the person divides this idea into five rather than three: body, energy, emotions, wisdom and spirit. Recovering from addictions is difficult: behaviors as hard as...

Forget all you know about Yoga For Weight Loss! The most information-packed book on this subject - Yoga For Weight Loss is THE blueprint, and the only book you'll ever need, to know more! Enjoy this amazing book - packed with latest info and updated for 2019 - this publication goes straight...