Fitness category: 4045 books
The F.A.S.T. Diet (Families Always Succeed Together)
The Dean family lost 500 pounds. Now you can lose weight--and keep it off--with their simple plan.
Language: English
Release Date: February 12, 2008
Every member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more than 500 pounds. And they did it without pills, special foods, counting points, or buying any special equipment. They had all tried to lose...
by Caroline Jordan
Language: English
Release Date: October 18, 2016
Language: English
Release Date: October 18, 2016
Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan’s definition of wellness includes the whole person — mind, body, and spirit. From start to finish, this book...
Play It Forward
From Gymboree to the Yoga Mat and Beyond
Language: English
Release Date: May 10, 2016
Play It Forward details the remarkable journey of Joan Barnes, the founder and former CEO of Gymboree, and how she learned to align her inner life with outward success.
Forty years ago, Joan Barnes founded a modest play center in a church basement with $3,000. Determined to enable women to...
by T.T. Liang
Language: English
Release Date: April 6, 2011
Language: English
Release Date: April 6, 2011
For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible.
by Angus Clark
Language: English
Release Date: September 20, 2012
Language: English
Release Date: September 20, 2012
A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of...
The Complete Tai Chi Tutor
A structured course to achieve professional expertise
Language: English
Release Date: September 7, 2015
Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi.
It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the...
by Catherine Braun
Language: English
Release Date: September 20, 2013
Language: English
Release Date: September 20, 2013
Scrubs started by following the lives of a number of young doctors at Sacred Heart Hospital, narrated by the bumbling Dr. John “J.D.” Dorian. In addition to the neophyte physicians (who’ve grown more experienced over the years), other characters include nurses, administrators and veteran...
by verman claudiu
Language: English
Release Date: February 14, 2014
Language: English
Release Date: February 14, 2014
Zaida
Belly Dancing for Older Women
Language: English
Release Date: December 27, 2001
Your height your weight your body shape your age the colour of your eyes - do not matter when you want to learn to belly dance.
You will feel healthier, more energetic and happier, than you have ever felt.
You will feel you are a beautiful woman.
You will feel self-assured.
You...
Mudras of Indian Dance
52 Hand Gestures for Artistic Expression
Language: English
Release Date: October 21, 2013
Drawn from two of the most important ancient texts on the subject, the Natya Shastra and the Abhinaya Darpana, this attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre. These gestures provide the basis for an entire language of hand articulation....
Living on Two Wheels 2nd edition
How to be green and lean on your bicycle machine
Language: English
Release Date: October 10, 2010
Dennis Coello is the author of numerous bike books and videos. He writes for major bike magazines, conducts bike clinics across the USA and has traveled around the world on nothing but a bicycle. Dennis owns no car and lives his life entirely on a bike.
Table of Contents PART ONE: THE PURCHASE...
by Dennis Coello
Language: English
Release Date: October 5, 2010
Language: English
Release Date: October 5, 2010
If you wince at the thought of a flat tire or dread the day you're faced with putting a chain back on its derailleur, this is your kind of repair book. The Roadside Guide to Bike Repairs is exactly what its name implies - an easy to use and easy to carry guide to repair problems that can suddenly...
Getting Healthy With Mountain Biking!
Tips On Mountain Biking Including A Guide To Buying Cheap Mountain Bikes And Mountain Bike Accessories Plus Information On Mountain Bike Training And Safety And Mountain Biking Trails And Events So You Can Bike Your Way To Good Health!
Language: English
Release Date: October 1, 2012
Some say that mountain biking began with the Buffalo Soldiers, which was a turn of the century infantry who customized bikes to carry gear over the rough and tough terrain. They began in August of 1896, over the course of 800 miles. Their mission was simple -to test bikes for military...
Toward the Mountains
Facing Your Destiny: Soulful Journeys in India. Western Daughter with an Eastern Spirit, #1
Language: English
Release Date: August 28, 2017
This book is everything you wish for when you think the West Meets the East Just in the Middle. Facing Your Destiny takes you into soulful journeys with Goddess adventure twist created by a heart, mind, and digital technology. It is not a completely true story, or a fantasy either: it is like...