Exercise category: 2464 books
Wolfgang Puck Makes It Healthy
Light, Delicious Recipes and Easy Exercises for a Better Life
Language: English
Release Date: March 18, 2014
Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic.
In Wolfgang Puck Makes It Healthy, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight...
The 90-Second Fitness Solution
The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You
Language: English
Release Date: December 30, 2008
How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week.
Pete's revolutionary strength-training plan includes only the most efficient exercises, which...
Lean in 15
15-Minute Meals and Workouts to Keep You Lean and Healthy
Language: English
Release Date: May 3, 2016
Eat more, exercise less, and lose fat
Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients....
Build The Fittest Body And Healthy Heart You Can Ever Imagine
Learn The Secrets Of This Handbook That Includes The Best Cardio Exercise, Benefits Of Workouts, Fitness Weight Loss And A Whole Lot More!
Language: English
Release Date: September 24, 2012
into the conversation and emphatically stated...
"It's not easy. No way. It's simple!"
And you know what? He was right.
It's not easy to get into shape. To eat better. To train harder. To set a plan in place. Rather, it's simple. It's simple to make such small...
Super Easy 1-Week Weight Loss
Reliable Weight Loss Tips For Burning Calories, 7-Day Exercise Routine, 7-Day Weight Loss Meal Plan With Low Calorie Weight Loss Recipes For Breakfast, Lunch, Snacks, Dinner And Dessert
Language: English
Release Date: October 15, 2012
Sixty-three percent of Americans are overweight and 31 percent are officially classified as obese. That means that if you are one of the millions of Americans who needs to lose a significant amount of weight, you are not alone.
45 million Americans will go on a diet this year, and they will...
The New Rules of Lifting For Life
An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Language: English
Release Date: April 26, 2012
A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and...
Bike Your Butt Off!
A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)
Language: English
Release Date: March 18, 2014
Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner...
by Nick Nilsson
Language: English
Release Date: May 21, 2012
Language: English
Release Date: May 21, 2012
In order to build rounder and firmer glutes, you need a targeted plan of exercise and nutrition.
This book addresses the needs of every type of trainer at every level of commitment. It is based on a four-pronged attack that guarantees results: nutrition, stretching, exercises and programs.
The exercise...
The Complete Guide to Navy Seal Fitness, Third Edition
Updated for Today's Warrior Elite
Language: English
Release Date: December 29, 2015
The complete workout for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs. Updated in 2015 to reflect current recruitment and physical training standards.
Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete...
Rebuild
Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
Language: English
Release Date: June 12, 2018
A diagnosis should not be your destiny. In Rebuild, specialist in functional medicine and cancer victor, Dr. Robert Zembroski, gives you a blueprint to recover from cancer, heart disease, diabetes, and other chronic health issues, and be fitter, leaner, and healthier than you ever were before.
After...
Your Primal Body
The Paleo Way to Living Lean, Fit, and Healthy at Any Age
Language: English
Release Date: December 25, 2012
Your Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors...
Reverse Your Diabetes in 12 Weeks
The Scientifically Proven Program to Avoid, Control, and Turn Around Your Diabetes
Language: English
Release Date: October 21, 2016
A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise.
The research of Dr. George King, chief scientific officer of Harvard Medical School’s Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your...
by Charles River Editors
Language: English
Release Date: August 24, 2012
Language: English
Release Date: August 24, 2012
*Helps you figure out your BMI, and your optimal calorie intake and deficit. *Includes workout schedules explaining which exercises to do, and how many sets and reps of each. *Includes diet advice, explaining what foods to eat and avoid, when to eat them, and how much of each food to eat. In todays world,...
by Kimberley Payne
Language: English
Release Date: March 25, 2011
Language: English
Release Date: March 25, 2011
Fit for Faith is a personal or small group study that unites physical health and spiritual health through a 7-week program to lose weight and develop a deeper relationship with God.
It is a reference on cardiovascular exercise, strength training, flexibility exercise, healthy eating, prayer,...