Exercise category: 2464 books
by Ace McCloud
Language: English
Release Date: March 13, 2017
Language: English
Release Date: March 13, 2017
Are you tired of the pain, discomfort, and embarrassment of constipation?
Whether you want to (1) prevent the stress of straining to eliminate, (2) figure out what causes your constipation, or (3) learn how you can be “regular” again, this book will help get you there.
How long will...
by Ben Greenfield
Language: English
Release Date: March 27, 2012
Language: English
Release Date: March 27, 2012
Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and...
12-Day Body Shaping Miracle
Change Your Shape, Transform Problem Areas, and Beat Fat for Good
Language: English
Release Date: December 14, 2008
Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond...
Advanced Hatha Yoga
Classic Methods of Physical Education and Concentration
Language: English
Release Date: August 10, 2012
The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind
• Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development
• Provides detailed...
by Alice Liveing
Language: English
Release Date: December 31, 2015
Language: English
Release Date: December 31, 2015
Kick-start the new you with this e-short from Instagram sensation Clean Eating Alice. Featuring eight lean, healthy and delicious recipes and a HIIT work out to get your heart rate up and endorphins flowing, this e-book showcases Alice’s healthy eating and exercise philosophy that has won her a...
Strength Training Bible for Women
The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
Language: English
Release Date: October 18, 2016
The all-in-one guide to building strength and toning up!
Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!
Experts agree the fastest and most effective way to build strength and enhance muscle tone...
The Great Barbell Handbook
The Quick Reference Guide to Barbell Exercises
Language: English
Release Date: September 26, 2013
Probably the most popular type of exercise equipment for the bodybuilder, barbells are also used by the general population as another free weight tool in a well balanced fitness routine.
This handbook features 41 exercises for working the whole body with a barbell. Each exercise is clearly...
by James McHale, Chohwora Udu
Language: English
Release Date: September 27, 2012
Language: English
Release Date: September 27, 2012
Kettlebell Circuit Training is the essential guide to training with kettlebells, whether you're a beginner, an expert or somewhere in between. This book contains six action packed circuits and over 30 different kettlebell exercises, designed to target all areas of the body. Each exercise is...
by Troy Pesola
Language: English
Release Date: September 23, 2013
Language: English
Release Date: September 23, 2013
Snowboarding takes physical strength, power, and cardiovascular endurance. This book lays out a fitness and exercise program you can do at home to get in shape for the snowboard season, or a snowboarding vacation. Using your bodyweight, a kettlebell, and a pull-up bar you will get in shape to stay...
10,000 Steps Blueprint
The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness
Language: English
Release Date: December 14, 2014
LEARN:: How to Walk 10,000 Steps Daily and Experience Healthy Weight Loss
Are you tired of fad diets and exercise plans? Many people want a program that fits into a normal lifestyle, but don't know what's right for them. Unfortunately most programs ask you to do one of two things: 1)...
Master the Art of Working Out
Raising Your Performance with the Alexander Technique
Language: English
Release Date: June 4, 2015
Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects...
by Frank Jackson
Language: English
Release Date: June 6, 2017
Language: English
Release Date: June 6, 2017
Calisthenics is one of the oldest methods of getting into shape known to man! With a rigorous Calisthenics routine you can so goodbye to those fat rolls in no time! There is nothing quite like being able to wake up in the morning and know that you will have a great work out just by following a few...
The Bowflex Body Plan
The Power is Yours - Build More Muscle, Lose More Fat
Language: English
Release Date: November 15, 2003
Discover the super secrets for getting the most out of the hottest home workout machine ever.
We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get...
Total Body Transformation
Lose Weight Fast-and Keep It Off Forever!
Language: English
Release Date: April 8, 2014
**NEW YORK TIMES BESTSELLER
Get ready for a Total Body Transformation!**
Meet Michelle Bridges, the straight-talking star trainer of Australia’s The Biggest Loser and founder of Australia’s #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired...