Exercise category: 2464 books
by Royal Canadian Air Force
Language: English
Release Date: December 30, 2015
Language: English
Release Date: December 30, 2015
It was a fitness revolution often imitated but seldom duplicated.
It takes little time, requires no equipment, and can help anyone build and maintain physical fitness.
This exercise program was designed by the Royal Canadian Air Force during the 1950s and is now in the public domain....
Bring It!
The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches
Language: English
Release Date: May 8, 2012
Creator of the best-selling P90X® workout series, Tony Horton shows you how to Bring It! for the results you want.
Over the past 25 years, Tony Horton has helped millions of people—from stay-at home moms to military personnel to A-list celebrities—transform their bodies and their lives...
by Frank C. Rollins
Language: English
Release Date: January 31, 2013
Language: English
Release Date: January 31, 2013
If you are interested in learning everything there is to get fast results of 6 pack abs, then this is going to be the most important book you'll ever read...
Just imagine being able to get cut, sexy abs without doing harmful exercises and without a personal trainer. Lose belly fat for six...
by H. R. Hershberger
Language: English
Release Date: August 26, 2016
Language: English
Release Date: August 26, 2016
This antique volume contains a antiquarian article on military sabre exercises, with instructions for fencing on horseback and on foot. This fascinating article was originally published for the use of military personnel and instructors, and offers an interesting insight into the martial training of...
What is the Hip Hinge? How do You Perform it Correctly?
The Precursor to Deadliftting, CrossFit Clean and Snatches, Bent-Over Rows and Kettlebell Swing or Snatches
Language: English
Release Date: February 21, 2017
Whether you're a personal trainer wanting to get a deeper understanding of the Hip Hinge and be able to explain it properly to your clients, or whether you're wanting to start swinging a Kettlebell, Deadlift weights or perform Bent-Over Rows, this book is for you. This book is the precursor to the...
by V.T.
Language: English
Release Date: May 10, 2014
Language: English
Release Date: May 10, 2014
Are you having an injury, or you want to workout right from your home? Pilates Exercises can be your answer!
This ebook compiles tons of tips from REAL pilates instructors around the world, sharing what pilates workouts really is, the benefits of doing it and how you can start right away....
Fit after 50
Getting Up and Running Physically, Mentally, and Professionally
Language: English
Release Date: September 1, 2012
Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today—nearly 60 percent of Americans are overweight—and emphasizes that weight control becomes an even...
by Steve Ashman
Language: English
Release Date: April 10, 2013
Language: English
Release Date: April 10, 2013
The Hypnotic Wisdom of Weight Loss is a book that examines the positive motivations to losing weight and what you can do to bring the results you have always desired.. There is no doubt that the balance of healthy nutrition, exercise and focused mindset is the way to bring exceptional results. ...
Whole Motion
Training Your Brain and Body for Optimal Health
Language: English
Release Date: July 18, 2017
Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody...
Cassey Ho's Hot Body Year-Round
The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
Language: English
Release Date: April 7, 2015
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting,...
The Primal Blueprint 21-Day Total Body Transformation
A step-by-step, gene reprogramming action plan
Language: English
Release Date: October 18, 2011
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you...
5-Factor Fitness
The Diet and Fitness Secret of Hollywood's A-List
Language: English
Release Date: December 6, 2005
Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology....
The Cut
Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body
Language: English
Release Date: April 18, 2017
Transform your body in just 12 weeks!
Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity...
Living Well
21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Language: English
Release Date: January 2, 2008
Montel Williams? New York Times bestselling battle plan for better living. Now in paperback!
In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing...