Exercise category: 2464 books
The Badass Body Diet
The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
Language: English
Release Date: May 12, 2015
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.
As a formerly “skinny fat” woman, Christmas Abbott knows what real women...
by Phil Pierce
Language: English
Release Date: May 28, 2014
Language: English
Release Date: May 28, 2014
The Zero cost approach to Power, Strength and Speed!From Amazon best selling martial arts Author Phil Pierce comes this powerful guide to unlock the potential in your body and improve your techniques!Discover the training methods and fitness drills used by world champions, high level...
Dolph Lundgren: Train Like an Action Hero
Be Fit Forever
Language: English
Release Date: September 9, 2014
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off.
Dolph has created a personal...
Get a Bangin' Body
The City Gym Boys' Ultimate Body Weight Workout for Men & Women
Language: English
Release Date: April 3, 2012
Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything...
by Anonymous
Language: English
Release Date: September 5, 2014
Language: English
Release Date: September 5, 2014
There is absolutely no doubt that running is one of the best forms of exercise on this planet. Human beings just like most animals have the capability to run. We were made to do so. Our forefathers ran to hunt for food. They ran to escape predators. Running was a necessity for survival.
As...
by Professor Harrison
Language: English
Release Date: August 26, 2016
Language: English
Release Date: August 26, 2016
Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds,...
by Jeff Farinella
Language: English
Release Date: April 21, 2011
Language: English
Release Date: April 21, 2011
Sweet Home Gym Success is a Home Gym Workout Guide which is geared toward inspiring you to achieve a long-lasting positive lifestyle change by pointing out the numerous benefits of exercise, and by mentoring you about how to take advantage of the tremendous convenience and benefits of utilizing a home...
Core Performance Essentials
The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Language: English
Release Date: December 12, 2006
In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow...
by Anna Selby
Language: English
Release Date: October 10, 2011
Language: English
Release Date: October 10, 2011
Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted! Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do...
by Tana Brickell
Language: English
Release Date: March 25, 2013
Language: English
Release Date: March 25, 2013
Effective Stomach Exercises That Eliminate Belly Fat
This book covers several topics including:
Chapter 1: Exercises To Flatten Stomach Chapter 2: Aquasize For A Flatter Stomach Chapter 3: Best Stomach Exercises Chapter 4: Free Exercises To Flatten Stomach Fast Chapter 5: Exercises...
The Great Body Ball Handbook
The Quick Reference Guide to Body Ball Exercises
Language: English
Release Date: September 12, 2013
Also known as Stability, Balance or Exercise balls, Body balls are fabulous fitness tools that you can build a whole routine around. They can be used for flexibility, balance, strength and cardio workouts.
This handbook features 45 ball exercises for working your upper and lower body, as well...
Quick Fit
The Complete 15-Minute No-Sweat Workout
Language: English
Release Date: January 4, 2005
Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward.
Quick Fit takes no more...
by Kathrine Switzer
Language: English
Release Date: February 4, 2014
Language: English
Release Date: February 4, 2014
A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon).
Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running...
Bounce Your Body Beautiful
6 Weeks to a Sexier, Firmer Body
Language: English
Release Date: May 12, 2010
Join the Hottest Trend in Fitness
Would you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend in fitness, but...