Exercise category: 2464 books
Buff Brides
The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day
Language: English
Release Date: March 3, 2010
From dumbbells to wedding bells . . .
Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.
Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped...
by Craig Cecil
Language: English
Release Date: October 31, 2012
Language: English
Release Date: October 31, 2012
A Bodybuilding Guide for the Rest of Us
Supermen: Building Maximum Muscle for a Lifetime presents a weight training program and nutrition system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical...
The No More Excuses Diet
3 Days to Bust Any Excuse, 3 Weeks to Easy New Eating Habits, 3 Months to Total Transformation
Language: English
Release Date: March 10, 2015
Don’t let excuses stop you from having a body and a life that you love!
We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm...
4-Minute Fit
The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out
Language: English
Release Date: March 28, 2017
From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds.
When Siphiwe Baleka, who had once been a NCAA Division I athlete,...
by David Nordmark
Language: English
Release Date: February 4, 2015
Language: English
Release Date: February 4, 2015
Discover How To Unlock Your True Potential With The Introductory Edition Of Home Exercise For Everyone!
The secret to looking better, feeling stronger and living longer is to train naturally, just like the animals in nature
(Note: This version of Home Exercises For Everyone is an introductory...
Concepts in Medical Fitness
Designing Exercise Programs for People with Disease or Joint Pain
Language: English
Release Date: April 6, 2017
From the consultation and initial assessment through the entire exercise prescription, learn everything you need to know about the theory and application of medical fitness.
The Men's Health Big Book of 15-Minute Workouts
A Leaner, Stronger Body--in 15 Minutes a Day!
Language: English
Release Date: October 25, 2011
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as...
The Women's Health Big Book of Abs
Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks
Language: English
Release Date: May 8, 2012
The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body.
Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is...
The Men's Health Big Book: Getting Abs
Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
Language: English
Release Date: December 24, 2012
The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body
Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it...
by Nick Mitchell
Language: English
Release Date: December 31, 2015
Language: English
Release Date: December 31, 2015
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet...
Aging Backwards: Fast Track
6 Ways in 30 Days to Look and Feel Younger
Language: English
Release Date: May 21, 2019
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including...
Men's Health Push, Pull, Swing
The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program
Language: English
Release Date: September 2, 2014
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness...
Felon Fitness
How to Get a Hard Body Without Doing Hard Time
Language: English
Release Date: September 15, 2011
Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results.
If you're...
Aerobic Training
Build Muscle and Burn Fat with This Acclaimed Book To Aerobics, Why You Should Have a Personal Trainer, Surefire Upper Body Exercise, Unbeatable Full Body Workouts and More
Language: English
Release Date: April 15, 2013
Extraordinary workouts to build speed, strength and endurance with this best-selling book that gives you all the right ingredients to a flawless full body workout, the ultimate aerobic training, getting the best picture-perfect personal trainer, top-notch upper body exercise and much more.