Exercise category: 2464 books
Training for Life
Walk Your Way to Fitness and Weight Loss in 14 Days
Language: English
Release Date: September 26, 2009
Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation...
Lift
Fitness Culture, From Naked Greeks and Acrobats to Jazzercise and Ninja Warriors
Language: English
Release Date: July 5, 2016
A fascinating cultural history of fitness, from Greek antiquity to the era of the “big-box gym” and beyond, exploring the ways in which human exercise has changed over time—and what we can learn from our ancestors.
We humans have been conditioning our bodies for more than 2,500 years,...
Are You Ready!
Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
Language: English
Release Date: December 30, 2008
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
On The Biggest Loser, Bob Harper gives contestants...
The F.A.S.T. Diet (Families Always Succeed Together)
The Dean family lost 500 pounds. Now you can lose weight--and keep it off--with their simple plan.
Language: English
Release Date: February 12, 2008
Every member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more than 500 pounds. And they did it without pills, special foods, counting points, or buying any special equipment. They had all tried to lose...
Body Sculpting Exercises for Women Over 40
Fit Expert Series, #5
Language: English
Release Date: July 7, 2015
Body Sculpting Exercises for Women Over 40 is a 7 chapter, no fluff guide for any woman who wants to look and feel the best they can be.
As with all the, “Fit Expert Series” books this volume delves into the heart and soul of looking great at 40 and beyond.
As we get older our bodies...
Naked in 30 Days
A One-Month Guide to Getting Your Body, Mind and Spirit in Shape
Language: English
Release Date: March 14, 2016
All you need is one month and the determination to change your life.
Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise...
Buff Moms
The Complete Guide to Fitness for All Mothers
Language: English
Release Date: January 21, 2009
Safely shed those postpregnancy pounds–and keep them off
Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a...
by Danny O'Dell
Language: English
Release Date: December 27, 2012
Language: English
Release Date: December 27, 2012
I am a professional strength coach and not a doctor or physical therapist. The things I say here are my own opinion and should not substitute (and is not meant as a substitute) for what your health care person is telling you.
This is a no nonsense book of exercise suggestions the author used...
Stop Aging or Slow the Process
Exercise with Oxygen Therapy (EWOT) Can Help
Language: English
Release Date: June 1, 2003
Simply breathing oxygen while exercising is an inexpensive and effective way to deliver more oxygen to the body and thereby improve mental and physical health. Developed in the late 1960s by Professor von Ardenne, EWOT is simple and profound in its effects for optimizing the health benefits from even mild or moderate exercise. You're going to want to 'EWOT'.
Tai Chi--The Perfect Exercise
Finding Health, Happiness, Balance, and Strength
Language: English
Release Date: June 4, 2013
The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.
Stop Headache, Neck Pain and Bad Posture
For Adults, Online Gamers, Teenagers, Students
Language: English
Release Date: July 2, 2014
In this book, you will find the most effective way of relieving your neck problems such as pain, headaches, dizziness, dullness in head and more. It is done through many years of clinical expertise and scientific data research. You learn how you wear and tear your spine and neck on a daily bases and...
The Complete No B.S. How-To Book on Bodyweight Training And Calisthenics: The 120 Best Bodyweight Exercises For Men & Women with Pictures
Bodyweight Training and Calisthenics, #1
Language: English
Release Date: March 30, 2018
This eBook has over 100 picture demonstrations with in-depth instructions for each exercise, so that you will know how to perform every exercise with perfect form.
Also, if you Buy the Paperback Version then you get the Kindle eBook Version completely FREE!
WARNING: You may develop...
by Austin Allen
Language: English
Release Date: February 23, 2017
Language: English
Release Date: February 23, 2017
Exercise is an essential part of life; particularly in the stressful world we live in, filled with unhealthy temptations like junk food, alcohol, cigarettes and television! If you don’t keep active, you will gradually find that simple tasks are difficult to perform, health problems start creeping in,...
by Veronica Evans
Language: English
Release Date: August 22, 2013
Language: English
Release Date: August 22, 2013
This book contains a concise description on Pilates and ball exercise. It is a humble effort to put all the fundamental information about these two classes of exercise. The book includes the brief history, principles, requirements, benefits, do’s and don’ts as well as the types of the Pilate exercises....