Exercise category: 2464 books
by Stephen Mycoe
Language: English
Release Date: October 4, 2013
Language: English
Release Date: October 4, 2013
Boxers Jump Rope for good reason. The physical and mental benefits are enormous. In fact, no other exercise is as versatile in the benefits it can produce.
Jumping Rope like a Boxer is totally different from the type of Rope Jumping you’ll see a child in the playground undertake. This type of Jumping...
by David Nordmark
Language: English
Release Date: October 26, 2010
Language: English
Release Date: October 26, 2010
Workout Like An Animal!
Discover How Bodyweight Exercises Based On Animal Movement Can Help You Transform Your Body And Your Life
What is the ultimate form of bodyweight training? Is it Tai Bo? Cross fit? Perhaps some form of running? Some of these forms of exercises are good (and others...
More Beginner Workouts: The Next Step: Training at Home with Basic Equipment
Jade Mountain Workout Series, #2
Language: English
Release Date: February 18, 2018
If you're looking for simple and effective workouts to take your fitness to another level, then you need this book!
Take your workouts up a notch and watch yourself get stronger and fitter, right in the privacy of your own home. Escape the crowded, boring "Globogym" and pocket those...
by Linda Burke
Language: English
Release Date: November 20, 2011
Language: English
Release Date: November 20, 2011
In this second book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into cardiovascular fitness.
"The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions...
by Josh Gruen
Language: English
Release Date: March 16, 2015
Language: English
Release Date: March 16, 2015
LOOSE YOUR BELLY FAT RESULT IN 14 DAYS A person whose weight is proportionate to his age and height may still have excess abdominal fat stored in his body tissues. The only solution to visceral fat reduction and hence good health is proper diet and regular exercise.
TURN FAT IN TO TONED MUSCLES...
No-Risk Pilates
8 Techniques for a Safe Full-Body Workout
Language: English
Release Date: May 11, 2012
An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury
• Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment
•...
The Ab Revolution Fourth Edition - No More Crunches No More Back Pain
Stop Back Pain From Hyperlordosis. Healthier Core and Spine Training.
Language: English
Release Date: November 9, 2015
Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is an important sports medicine method to quickly stop one major source of lower back pain, and build healthier movement into all you do.
Part I teaches how to stop hyperlordosis, a slouch that causes one of the most...
Warrior Workouts, Volume 2
The Complete Program for Year-Round Fitness Featuring 100 of the Best Workouts
Language: English
Release Date: May 1, 2018
***Warrior Workouts***gets you into the best shape of your life—the way the professionals do it. Warrior Workouts, Volume 2 features over 100 all-new workouts designed to simulate the year-long periodized training of Navy SEALs and special forces elite.
Combining a wide range of exercise...
The Mobility Workout Handbook
Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
Language: English
Release Date: December 27, 2016
BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!
From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how...
Fit in 10: Slim & Strong--for Life!
Simple Meals and Easy Exercises for Lasting Weight Loss in Minutes a Day
Language: English
Release Date: December 26, 2017
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less.
Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat...
by Anonymous
Language: English
Release Date: August 27, 2014
Language: English
Release Date: August 27, 2014
Principles of Bodybuilding:
Many people misunderstand the purpose of or principle behind bodybuilding. It's much more than just to gain huge muscles and become extremely strong. Any time we want to improve a part of our body such as to become slimmer, have better curves or just improve our...
by Joseph Pilates,Judd Robbins
Language: English
Release Date: August 29, 2011
Language: English
Release Date: August 29, 2011
First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork...
Fitness for Geeks
Real Science, Great Nutrition, and Good Health
Language: English
Release Date: April 23, 2012
If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness...
FIBROMYALGIA: Road to Recovery, VOLUME 4
Self Help: The Search for Healing
Language: English
Release Date: August 21, 2013
'FIBROMYALGIA: Road to Recovery' is a comprehensive guide to fibromyalgia presented in five volumes. This one, volume 4, is a comprehensive self-help guide covering holistic treatments and therapies (as recommended by other 'fibro' sufferers) and explaining the crucial role vitamins & minerals,...