Exercise category: 2464 books
Conditioning for Martial Art Practice
Nutrition, Exercise, Energy, Strength, Flexibility
Language: English
Release Date: March 9, 2018
If you are interested in practicing a martial art for health, this anthology is highly practical for this purpose. The content will inspire readers to adapt ways to enrich their martial art practice to reach a higher standard of health.
Whenever considering health, one’s diet should be a priority....
by Abby Fox
Language: English
Release Date: November 5, 2013
Language: English
Release Date: November 5, 2013
Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional. Covering...
The All-Inclusive Body Workout Guidebook
Basic Advice On Exercise, Training And Keeping Your Body In Top Physical Shape
Language: English
Release Date: October 5, 2012
How you see your body has an emotional and mental impact on you. The size of your clothes, how a dress fits you, how you look in a picture together with your friends, how people notice your body, will either help you appreciate yourself or get you self-conscious enough to get you to the gym to start...
Fun And Easy Ways To Be Fit And Healthy
The Health Beauty And Fitness Ideas, Health Fitness Equipment, Benefits Of Stretching And More!
Language: English
Release Date: October 2, 2012
Health is wealth. By being physically fit, it can make a person look lean both inside and out.
There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing...
by George del Prado
Language: English
Release Date: January 11, 2015
Language: English
Release Date: January 11, 2015
After struggling with his weight for 17 years, hungry and lazy man George del Prado was intimately familiar with the ups and downs of yo-yo dieting. His last time down, however, was his last time down. How did he finally get to his ideal weight and keep it off? By embracing the hunger and laziness...
More 1 Minute Isometrics
The 1 Minute Workout Series, #7
Language: English
Release Date: June 7, 2014
We all have busy lives and exercise usually takes a back seat to everything else. I mean, who wants finish or start a long day by heading to the gym and exercising for an hour? That’s where my 1 minute workout series comes in. My e-guides are a quick read and will allow you to get up and moving...
Primal Power Method Change Your Body. Change Your Life.
The Modern Caveman Lifestyle Simplified
Language: English
Release Date: October 11, 2013
Written by a former FDA Special Agent! Achieve sustainable weight loss, increased energy, and disease-and-pain free living with the ultimate diet and exercise guide. A must-read for anyone who wants to be healthy, look incredible, and feel energized and empowered about their health.
Stop the...
Total Foam Rolling Techniques
Trade Secrets of a Personal Trainer
Language: English
Release Date: October 23, 2014
The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine.
Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become...
by EuropeActive
Language: English
Release Date: February 2, 2016
Language: English
Release Date: February 2, 2016
EuropeActive’s Essentials for Personal Trainers provides personal trainers with the most thorough information and best practices to help their clients achieve their health and fitness goals. Endorsed by EuropeActive, the fitness and health industry’s standard-setting authority in Europe, this...
by Jon G. Divine, American College of Sports Medicine
Language: English
Release Date: October 12, 2005
Language: English
Release Date: October 12, 2005
Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research, this exercise-based plan will help you take control of your diet and your health.
Learn the best exercises for controlling blood pressure;...
Active
Workouts that work for you
Language: English
Release Date: May 17, 2018
'Holly makes exercise seem effortless and fun.' - Sadie Frost
We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to work out. Holly Davidson is a top personal trainer who has used her years of experience to devise...
by Richie Neville
Language: English
Release Date: March 16, 2018
Language: English
Release Date: March 16, 2018
PERSONAL physical fitness has become one of THE talking points of today's society. I don't think anyone can deny that when you are physically fit, you are able to do more things. How to get hard working people into a place where they can find the time (and DESIRE) to exercise however has been a question...
by Magda Rosenberg
Language: English
Release Date: August 30, 2015
Language: English
Release Date: August 30, 2015
Sixty-Plus and Fit Again is based on an exercise program developed and conducted by Magda Rosenberg for senior citizens. The step-by-step routines have been specifically designed to enable the older person to remain agile and alert, capable of performing everyday tasks. The basic program includes...
Exercises for Osteoporosis, Third Edition
A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility
Language: English
Release Date: December 3, 2019
The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones.
More than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing...