Exercise category: 2464 books
The Biggest Loser Success Secrets
The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!
Language: English
Release Date: March 18, 2008
Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program.
But as anyone who has tried...
by Denise Hough
Language: English
Release Date: January 31, 2012
Language: English
Release Date: January 31, 2012
There has never been a day that I had So much going on that I said, “Well, I just don’t have time to brush my teeth.” Or, “Sorry kids, I know you’re hungry, but I’m too busy to make dinner.” Shaving my legs…well, I have skipped that when I really shouldn’t have!
My name is...
Peak Pilates
A Beginner's Guide For Pilates In Your Peak Years
Language: English
Release Date: March 26, 2017
Feeling like your body isn't quite what it used to be? Discover How You Can Regain Strength, Balance & Confidence By Learning The Secrets To Pilates!
Pilates is one of the most popular forms of exercise all over the world. Millions of people swear by it and many have testified that after several...
by Bob Weinstein, Lt. Colonel, US Army
Language: English
Release Date: February 10, 2010
Language: English
Release Date: February 10, 2010
Put on your commander's hat. Boot Camp Fitness is a practical and useful complete boot camp fitness manual. Packed with exercise photos and charts. Find out how to eat right, exercise without a gym, how to start a fitness boot camp, weight loss and much more. Featured on the History Channel.
No Ifs, Ands or Butts
How to Turn the Top 10 Exercise Excuses into Fitness Triumphs
Language: English
Release Date: January 31, 2011
Overcome the Top 10 Exercise Excuses and claim the healthy, fit body you deserve. Learn practical, easy tips to get and stay fit. Create your personal road map to a more energized, healthier YOU. Develop your customized journal to stay on track. Discover how to have fun fitting fitness into your life....
The Best Exercises You've Never Heard Of
Shock Your Body Into New Gains
Language: Spanish
Release Date: October 6, 2014
If you've reached a plateau in your workout or if your training routine has become stale and boring, it's time to shake things up. Nick Nilsson’s "The Best Exercises You've Never Heard Of" is a compilation of nearly 90 of the most innovative and unique exercises ever devised. This book...
Lean Belly
Ways to lose fat and get a lean belly
Language: English
Release Date: January 10, 2018
Imagine that your body is a hard drive of a computer. You teach your body with certain habits for eating sleeping or exercise and don’t even know it!
For example if you are used to eat junk food every 2-3 days and you miss a week of not doing that, your body will undoubtedly ask for it! That’s...
by Troy Adashun
Language: English
Release Date: June 18, 2013
Language: English
Release Date: June 18, 2013
Now that you have built a solid foundation over the last 8 weeks with the beginner and intermediate workout guide, you are ready to take your workouts to the next level.The advanced workout guide is designed to give you optimal levels of lean muscle building and fat burning. These are the ultimate...
by Jennifer Stafford-Brown, Simon Rea, Tim Eldridge
Language: English
Release Date: December 5, 2016
Language: English
Release Date: December 5, 2016
Exam Board: BTEC
Level: KS4
Subject: Vocational
First Teaching: September 2016
First Exam: June 2018
Help your students gain the academic expertise and employability skills needed for further progression in education or the workplace with this textbook, fully updated to reflect the new structure...
High-Intensity Interval Training for Women
Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Language: English
Release Date: August 17, 2015
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating...
Testosterone Transformation
Lose Belly Fat, Build Muscle, and Boost Sexual Vitality
Language: English
Release Date: June 5, 2012
A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life
Testosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass....
The Big Book of Health and Fitness
A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Language: English
Release Date: January 4, 2012
Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible...
The Accumulator
The Revolutionary 30-Day Fitness Plan
Language: English
Release Date: December 31, 2015
The Accumulator™ is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your...
The Core Program
Fifteen Minutes a Day That Can Change Your Life
Language: English
Release Date: December 10, 2008
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!
Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique...