Exercise category: 2464 books
Butt Workout Secrets: Butt & Thighs Exercise Guide For Women
Fit Expert Series, #2
Language: English
Release Date: December 11, 2016
Quick Workouts: The Best 17 Minute Workouts & Exercises
Fit Expert Series
Are you having trouble getting into your clothes because your butt has grown an inch or two in size?
Due to a lack of exercise does your butt sag a little?
Do you want to increase or decrease the size of your butt?
In...
How to Exercise For Health
For Beginners
Language: English
Release Date: September 13, 2017
Thank you for your interest in the for beginners series.
The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The...
Fit at Any Age
Exercise to Stimulate not Annihilate
Language: English
Release Date: April 3, 2018
My personal fitness journey began more than 40 years ago. On the job training have given me a clear understanding at what exercise should Look and FEEL like on many levels.
After all, I’m acquainted with how the body feels at 20, 30, 40, and over 50 years young!
Fit...
The Psoas Solution
The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function
Language: English
Release Date: June 13, 2017
The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan...
Warrior Workouts, Volume 1
Over 100 of the Most Challenging Workouts Ever Created
Language: English
Release Date: December 5, 2017
From a Navy SEAL comes the absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, military, and firefighters to keep them fit and in optimum physical condition.
Get fit now with these awesome collections of workouts...
The Coregasm Workout
The Revolutionary Method for Better Sex Through Exercise
Language: English
Release Date: June 9, 2015
The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working...
by Michael Evans
Language: English
Release Date: January 24, 2018
Language: English
Release Date: January 24, 2018
To preface this article, let me start out by saying that the no. 1 rule is the same for everyone. Every person is an individual and needs to learn their own bodys signals that exercise may be too much or too little. I am also not a doctor and make no claims medically. You should know that when it...
The Body Hacking Workout
Painless Exercises for the Face and Body
Language: English
Release Date: December 1, 2017
Imagine a fitness workout that was painless and included exercises for the face and body. A workout that uses a new technique that makes the exercises easy, but could completely transform the way your body looks and feels. Begin to see and feel the difference in your facial muscles after one session.
...
My Pilates Guru
Exercise Training Classes for Beginners to the More Advanced
Language: English
Release Date: April 23, 2012
My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a companion iOS app. The book provides core illustrated theory and step-by-step guides to Pilates positions and exercises. All the exercises are heavily illustrated,...
The Great Cardio Myth
Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will
Language: English
Release Date: January 1, 2017
The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health.
Today, we are heavier and more out of shape than ever—and likely suffering from overuse injuries incurred from years of prolonged cardio...
by Samantha Wood
Language: English
Release Date: November 8, 2017
Language: English
Release Date: November 8, 2017
Your clients and athletes demand and deserve customized, adaptable solutions when injury or chronic pain impairs movement and performance. Known for its whole-body approach to fitness, Pilates is the perfect way to help your patients recover, rehabilitate, and reach their goals.
With Pilates...
by
Language: English
Release Date: April 1, 2012
Language: English
Release Date: April 1, 2012
Stretching Exercises Encyclopedia offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved. Each muscle group includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided,...
by Taco Fleur
Language: English
Release Date: August 23, 2017
Language: English
Release Date: August 23, 2017
A must read for any personal trainer, crossfitter and fitness enthusiast. Covering just the important points and leaving all the fluff out.
Avoid knee pain. The answer to why and when to choose the reverse lunge over the forward lunge. Understand how to create hundreds of lunge variations...
Building Muscles Without Weights For Men - Best Bodyweight Exercises For Building Muscle Mass
Fit Expert Series
Language: English
Release Date: July 22, 2015
4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without Weights
Do you want to build muscle mass but do not want to train in a gym or with equipment?
Are you a skinny guy who wants to gain some mass using only your bodyweight?
Do you consider yourself...