1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture
Nonfiction, Health & Well Being, Fitness, Exercise, Self Help, Self Improvement, Health
| Author: | Fred Medina | ISBN: | 9781301579259 |
| Publisher: | Fred Medina | Publication: | October 11, 2013 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Fred Medina |
| ISBN: | 9781301579259 |
| Publisher: | Fred Medina |
| Publication: | October 11, 2013 |
| Imprint: | Smashwords Edition |
| Language: | English |
1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture.
Five exercises where 1 minute makes a difference.
Hate long boring cardio? Do you hate running for an hour at a time? Me too. That's why I starting looking for a different way. And that way is short cardio that get's the heart rate going, but doesn't leave us totally exhausted. In this 1 minute workout guide, I'll discuss five exercises and different ways to work the 1 minute clock.
Along with this guide I've included a bonus report titled, What's a better to do cardio? In this report I discuss using high rep bodyweight exercises as cardio instead of for strength gains. Normally my readers would have to pay for this bonus report with a tweet, but I have included here for you.
Why 1 Minute Workouts:
-Increase your fitness levels 1 minute at a time.
-Helps fit exercise into a busy schedule.
-No need to change into gym clothes, as you most likely won't work up a deep sweat in only a minute.
-Can be done anywhere, no need to travel for 30 minutes to get to the gym.
-No more dreading a long workout, you only need to focus on one minute at a time.
-Exercises that will elevate your heart rate, giving you the most bang for your proverbial buck.
1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture.
Five exercises where 1 minute makes a difference.
Hate long boring cardio? Do you hate running for an hour at a time? Me too. That's why I starting looking for a different way. And that way is short cardio that get's the heart rate going, but doesn't leave us totally exhausted. In this 1 minute workout guide, I'll discuss five exercises and different ways to work the 1 minute clock.
Along with this guide I've included a bonus report titled, What's a better to do cardio? In this report I discuss using high rep bodyweight exercises as cardio instead of for strength gains. Normally my readers would have to pay for this bonus report with a tweet, but I have included here for you.
Why 1 Minute Workouts:
-Increase your fitness levels 1 minute at a time.
-Helps fit exercise into a busy schedule.
-No need to change into gym clothes, as you most likely won't work up a deep sweat in only a minute.
-Can be done anywhere, no need to travel for 30 minutes to get to the gym.
-No more dreading a long workout, you only need to focus on one minute at a time.
-Exercises that will elevate your heart rate, giving you the most bang for your proverbial buck.
