Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Healthy Living
| Author: | Cory Martin | ISBN: | 9781623156473 |
| Publisher: | Callisto Media Inc. | Publication: | August 16, 2015 |
| Imprint: | Althea Press | Language: | English |
| Author: | Cory Martin |
| ISBN: | 9781623156473 |
| Publisher: | Callisto Media Inc. |
| Publication: | August 16, 2015 |
| Imprint: | Althea Press |
| Language: | English |
Learn Yoga in Your Own Home
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
- Complete beginner’s guide to getting started with yoga
- Simple instructions for the 35 essential yoga poses
- Full-color yoga illustrations
- 5 restorative yoga meditations
- Nutrition tips to complement your yoga practice
- Guide to building your own yoga sequences
Take a deep breath. Yoga for Beginners will do the rest.
Learn Yoga in Your Own Home
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
- Complete beginner’s guide to getting started with yoga
- Simple instructions for the 35 essential yoga poses
- Full-color yoga illustrations
- 5 restorative yoga meditations
- Nutrition tips to complement your yoga practice
- Guide to building your own yoga sequences
Take a deep breath. Yoga for Beginners will do the rest.
