Fred Medina: 9 books

Have you tried to learn how to swim and failed?Have you spent years and hundreds, or thousands, of dollars on lessons and you still can't swim?Would you like to swim for fun and recreation, exercise and for survival?You have just stumbled upon Swimming For Quitters: Learn to Swim...

We all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly.When reading a book that takes at least 3 hours to read, how much of that information do you really...

1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture.Five exercises where 1 minute makes a difference.Hate long boring cardio? Do you hate running for an hour at a time? Me too. That's why I starting looking for a different way. And that way is short cardio that get's...

Have you tried to perform pullups, but have never been able to? Do the pullups you perform look more like a seizure versus strength training? If so, I've devised a simple guide that will show you how to progress using workout bands. By the time you complete it you should be able to perform at...

Why kill yourself with long boring workouts?This bundle is composed of three guides. 1 Minute Warrior, 1 Minute Cardio 2.0 and 1 Minute Core. If you're like me you don't like long boring workouts. You just want to get the work done and be done with it as quickly as possible.These...

We all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly.When reading a book that takes at least 3 hours to read, how much of that information do you really...

Also Available as part of the 1 Minute Workout Series Bundle#1Or as part of the Fitness Jumbo BundleWe all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly.When...

What's with all the diets? All the diets out there make things so complicated.I've tried plenty of diets, especially when they seem to be the next big thing, but they don't seem to work for me. Among them are paleo, carb cycling, low carb, 5:2 and intermittent fasting.In...

We all have busy lives and exercise usually takes a back seat to everything else. I mean, who wants finish or start a long day by heading to the gym and exercising for an hour? That’s where my 1 minute workout series comes in. My e-guides are a quick read and will allow you to get up and moving...